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4:30 PM

8 mi


6:45 mi


45 F


5 / 10
5 / 10
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Grand Marais


Couple mile warm-up in the rain, not yet into the wind. Another workout day for the Steelespoons. I just kept with Rebel this time and let them do the quick repeats on their own. 1mile tempo under 5:30. Then I did 4 30sec hill strides on my own. Then joined Rebel for another mile tempo, closer to 5:20.

It's been a great 2 weeks of training in Grand Marais, not sure what to think about the workouts though. I definitely like maintaining some speed, but this is base phase and it doesn't seem right! Time to focus on mileage, but make sure I keep doing strides and maybe 1 easy workout a week (who am I kidding, once I return to the hot and humid hell, workouts will feel terrible).

*Changed from 4:30AM