Notes
Run with da Hero. We set off towards Denman's to do the big loop before checking out the 2 smaller extentions (Squirrel's Nest and Rhythm) which Hero hadn't been on before. The pace was relaxed but I was happy with it. About and hour in I was feeling pretty hungry and weak, so when Hero stopped at 11, I grabbed some water and a bite of a granola bar. The last 3 miles felt pretty good; I didn't pick up the pace that much, but I was also running the hillier section (Hero and I had stayed mostly flat) and rolling along quite nicely.
Good day, hopefully won't be too tired tomorrow - might move my rest day to Friday anyway.