Notes
Well that escalated quickly. At one point I wasn't going to run, but then my plan to lift got moved until tomorrow. So I decided an easy run would be good, start getting back into some doubles. But I ran into Mike, Ermin, and Josh 3min in and they said they were going an easy 60min. I thought I'd tag along, maybe turn around early, however their route was a large loop unconducive for me to leave without running alone for awhile. And then, as we flowed into the last few miles, the pace got closer and closer to 6min for a decent progression run. Though I felt good the whole time, I was also already tight.