Notes
Oh No No No No No No No No No No No No No No No No No No No No No. Today I had that all too familiar stomach pit feeling that has been my off-and-on race/workout bane the past few years. But I don't think I'd felt it at all this year until today. I don't know what triggered it but it's time to be careful.
The run was with Kyle W. My legs felt great for a few miles until we hit the hills (or when my stomach started acting up). Thankfully Kyle was feeling worse than me so I never had to really test myself and see if I could breathe deeply today. Kyle stopped at 6 and I somehow had enough energy and motivation to get 10miles including 4 strides.
Oh, and I took yesterday off because I was feeling lazy but also because my left outside foot was quite tender when I woke up. I almost expected a bruise there.