Run: Fartlek/Varied Previous Next

12/25/2018

1:00 PM

10 mi

1:10:00

7:00 mi

Health

155 lb
4908

Weather

40 F

Ratings

6 / 10
6 / 10
  • Map

Ankeny

Notes

If it had been a different day, I would have gotten out to the trails one last time (winter is coming). But it's christmas, late breakfast, run when I can. I wasn't too full of regret, though, as I did get to run in shorts, the first time since 2014. And it was the first time since 2015 that I hit 10 miles.

Started a bit rusty but gradually picked it up. Had a plan to do another short progression. Started with a 6:40 then got a little carried away on a downhill and hit 6 on the nose. I still wanted another mile, so I tried to maintain the same pace for the next uphill mile. Check.

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