Notes
In Cedar Rapids and running with Drew. It was hot and my body was in recovery mode. Still, it was a solid run - probably didn't go as fast as other runs. We ran to Sac & Fox and turned around once the trail ended. We also stopped for a few minutes at the Moser's on the way back to chat.
Getting 56 miles this week was pretty easy, we'll see how another mileage bump will feel.