Notes
Hazard joined me down to Grey's Lake on this shorts-weather day, not surprising that there were many more people out and about than usual.
My workout was 30sec on, 30sec off (on ended up meaning 5k working down to mile). I did 18 repeats - so 9 min of faster running (3k right?). I mostly felt good and tried to focus on staying relaxed once I started pushing it. There was still some ice to deal with in the shade but mostly not an issue.