Notes
Later warm-up than desired, but ran with Jake Sutton, Mitchell Davis, and Brett Rosauer. Also ran into Gonzo and he joined us for the last mile. Thankfully I did join them though, as they informed me that the race was changed to a 5k due to icy conditions at Grey's Lake (it seemed to be clearing up when we ran on it). They would also start the men and woman at the same time, so no "Chase". Basically they removed the things that made this race different than most other races, not incredibly happy.
So 3 miles warmup felt good, slight tempo work before quickly doing some form drill and putting flats on.
I wasn't planning much for the cool down after doing 2 with the same group. But then I said I'd add on and Brett joined me for what ended up being 4 more miles. Enjoyed getting to know him and ended up getting a solid mileage day.