Run: Tune/Warm Up Previous Next

11/3/2013

12:30 PM

4 mi

28:00

7:00 mi

Health

153 lb
1938

Weather

50 F

Ratings

4 / 10
4 / 10
  • Map

Notes

~2mi warmup - with Drew running up (and back down) a long hill looking for a portapotty. Felt pretty good. Noticeable but slight soreness in hamstrings from sprinting around yesterday, but not bad.

~2mi cooldown - with Drew and Platteville/Running Wild guy on same route.

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