Might have overdone it on this one. By the end of this run my back was hurting, my left calf was in pain, and my feet were not happy. Still, I think I'll be fine and continue about my mileage this week. It was cool but still humid and I sweat more than I thought I would. I explored a bit much on the George Wyth side and didn't get to 'halfway' until almost 9 miles.