Notes
Might have overdone it on this one. By the end of this run my back was hurting, my left calf was in pain, and my feet were not happy. Still, I think I'll be fine and continue about my mileage this week. It was cool but still humid and I sweat more than I thought I would. I explored a bit much on the George Wyth side and didn't get to 'halfway' until almost 9 miles.