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8/18/2015

4:30 PM

6 mi

43:00

7:10 mi

Health

153 lb
2907

Weather

65 F

Ratings

3 / 10
4 / 10

Notes

I missed the rain but it was still less than 70 degrees when I started, ran through downtown to the capital.

About halfway, I did 6 impromptu barefoot hill sprints (grassy hill). These were a little too steep and still wet to get great traction but it works.

Unfortunately the sun came out which felt felt a magnitude hotter, though still much better than 90 and humid.

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