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9/19/2014

6:00 AM

7 mi

49:00

7:00 mi

Health

153 lb
3391

Weather

55 F

Ratings

3 / 10
3 / 10

Notes

Mike joined us this morning, which was nice as he is a chatty guy, something our group has lacked without Scott this week (also finally figured out some of his PR's: 4:12 mile, 24:40 8k. He's a formal D1 athlete then got really out of shape). Once again we picked it up towards the end. It really isn't hard, but I think it would be annoying if I was doing more mileage.

Also finished with 5 strides since I had extra time (Wasn't strides something I was going to do more of this summer? That didn't happen, but it's difficult when it has to be a tradeoff between strides or 1 more mile).

Comments

Max Hazard

Nutmeg, I know I havent been reading your log as much with my new work schedule. BUT WTF NOT A SINGLE NICKNAME IN THIS POST?

Nutmeg

Then you only have yourself to blame!

I don't have a nickname for Mike, though he's last name is Stout, which seems fitting.

Also Johnny High School and Cesar the Great were there, just unmentioned.

Max Hazard

I don't even know who Cesar the Great is. What happened to me? I used to be such a creep, now what am I?

Nutmeg

I just made that up for you, he's the younggun who thinks he's better than he is.