Notes
Mike joined us this morning, which was nice as he is a chatty guy, something our group has lacked without Scott this week (also finally figured out some of his PR's: 4:12 mile, 24:40 8k. He's a formal D1 athlete then got really out of shape). Once again we picked it up towards the end. It really isn't hard, but I think it would be annoying if I was doing more mileage.
Also finished with 5 strides since I had extra time (Wasn't strides something I was going to do more of this summer? That didn't happen, but it's difficult when it has to be a tradeoff between strides or 1 more mile).