Notes
3rd leg of 4x1600. Dirk handed off to me behind 2 Luther teams. I slowly caught up and passed both of them. I'm not sure of my splits but I thought I was pushing hard early on; I think it was just my faster cadence making me assume I was going fast. As it were, I wasn't very tired going into the last lap other than my calves. So they were the limiting factor I'd say.
As Hero mentioned, probably some lack of motivation/instict to push myself harder. But I'm looking forward to my road mile at least.