Run: Interval Previous Next

7/30/2015

4:00 PM

11 mi

1:17:00

7:00 mi

Health

153 lb
5329

Weather

90 F

Ratings

5 / 10
6 / 10
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Notes

With no Ultimate yesterday, I thought I'd try to get a little faster (but still tempo-esque) workout in. I ran to the trails and there were still some wet spots and new trees down but not too bad. I estimated a .75 mile course and hit it. This didn't go as well as my trail workouts in CF as the trail was a bit more technical and hilly, but I think I got a good workout in. I'd rather have done this in Denman's but who knows when that will open up again.

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