Notes
Emma ran to the house for Rebel and me to join in on the run. I was looking forward to an easier run after yesterday, and while it was a slightly slower pace, my heart rate was still higher than I wanted. As always, I wonder how accurate it is at times. But I know while I haven't had a bunch of miles this past week, I have run many more hills. With the added work of ice climbing, maybe I'm just as tired as if I had run 20 more miles this week.
Guess I'll just keep this up and try to recover when I leave MN next week.