Notes
Thought I head out to the trails to avoid the wind for my workout and to kick-start my running; it worked today, will see about tomorrow. Did 10 minutes tempo into 4 minutes 10k into 2 minutes 5k, progressive type run. Had some ideas for the workout when I started the run and this was kind of what I was thinking for best case scenario. Also ran into Civil on the trails, I suppose that was bound to happen sometime, chatted for 2 miles or so.