Notes
Another trail run, this time we tried a mountain bike trail nearby, it was twisty but no steep hills. Followed Emma for a mile or so before she relinquished the lead to me, upon which I slowed down from her pace (to Emma's annoyance). Even worse was me feeling worse as I took the lead and steadily got worse for most of the run. Not that it wasn't a great time running, I just could feel my back and glutes tightening as I'm not used to climbing beforehand or this level of trail running.
The plan is to have 2 easy days and recover for the Saturday race, then hopefully next week we can crush some trails again as my injuries have not been a problem on the soft trails.