Run: Tune/Warm Up Previous Next

1/19/2013

2:30 PM

9 mi

1:03:00

7:00 mi

Health

156 lb
4446

Weather

50 F

Ratings

3 / 10
6 / 10
  • Map

Ames

Notes

Ran 2+ with Hero, Drew, and Andy Sabin before race, good tempo and faster pieces. Ran about 7 afterwards really enjoying the warmth and satisfaction of mileage.

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