Notes
Pollux and I headed to the park and found a large running group heading out for a run. We turned to avoid them but found another group and did some passing. Not an experience I'm used to. I felt good for the middle miles and had just enough motivation to add on when we returned home after 7 miles.
I didn't believe Pollux could get 9 in the neighborhoods around his place and made the mistake of challenging him. He succeeded and then some (though we did go behind the houses on a trail).
6 ok strides on a slope.