Notes
A fun and uncommon run in Boulder. A "large" crew with a variety of fitnesses: the weekend trail warrior Pollux, the trail queen Emma, the currently-a-cyclist Rebel, the fit but more common-runner Kiwi, and me, a combo of all?
So it was slow, starting at 9min and trending around that with some miles closer to 8min. It was different to feel so very easy, but it was enjoyable (or at least the company was). I didn't finish with strides because we jumped in someone else's pool instead.