Notes
Didn't run yesterday after getting off work late and not wanting to make time to run (aka not a good reason to not run).
The goal today was to get a stronger effort for a couple miles as I'm trying to vary each day's pace more and give each run more of a purpose. So I'm defining a 'strong' effort as one between distance and tempo, and I did 18 minutes of it. Though it was quite hard to judge. I knew I was going slower than the tempos I did several months ago, but since I'm running through snow, I was trying to judge by effort, so there were times I was working pretty hard I believe. A solid run though, nice to get 9 too.