Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/4/2022 Run
Cedar Rapids
Race 8.0 km 27:50 5:36
4/10/2021 Run
Gray's Lake
Race 8.0 km 26:38 5:22
4/6/2019 Run
Gray's Lake
Race 8.0 km 26:42 5:23
10/3/2015 Run
Wartburg XC
Race 8.0 km 27:27 5:32
9/5/2015 Run
Central XC
Race 8.0 km 29:25 5:56
10/4/2014 Run
Wartburg XC
Race 8.0 km 27:25 5:31
10/12/2013 Run
Noelridge Park
Race 8.0 km 27:37 5:34
10/13/2012 Run
La Crosse XC
Race 8.0 km 27:20 5:30
10/6/2012 Run
Noelridge Park
Race 8.0 km 26:50 5:24
3/17/2012 Run
Dyersville
Race 8.0 km 28:45 5:48
11/14/2009 Run
Grinnell XC
Race 8.0 km 26:33 5:21
10/31/2009 Run
Wartburg XC
Race 8.0 km 27:11 5:29
10/17/2009 Run
La Crosse XC
Race 8.0 km 27:08 5:28
9/26/2009 Run
Roy Griak
Race 8.0 km 27:49 5:36
11/7/2008 Run
St. John's Fall Finale
Race 8.0 km 27:45 5:35
11/1/2008 Run
Buena Vista XC
Race 8.0 km 25:36 5:09
10/18/2008 Run
La Crosse XC
Race 8.0 km 27:32 5:33
9/27/2008 Run
Roy Griak
Race 8.0 km 27:50 5:36
11/2/2007 Run
St. John's Fall Finale
Race 8.0 km 28:18 5:42
10/27/2007 Run
Dubuque XC Course
Race 8.0 km 28:19 5:42
10/13/2007 Run
La Crosse XC
Race 8.0 km 28:46 5:48
9/21/2007 Run
Eau Claire XC
Race 8.0 km 28:30 5:44
10/28/2006 Run
UI XC
Race 8.0 km 27:46 5:36
10/14/2006 Run
La Crosse XC
Race 8.0 km 28:57 5:50
9/30/2006 Run
Platteville XC
Race 8.0 km 29:54 6:01