| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2021 |
Run |
Marion Track |
Race |
1.0 mi |
5:00 |
5:00 |
 |
| 4/23/2019 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 4/24/2018 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 6/10/2017 |
Run |
Singlespeed Brewery |
Race |
1.0 mi |
7:14 |
7:14 |
|
| 4/8/2017 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:47 |
4:49 |
|
| 4/26/2016 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 4/9/2016 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 1/23/2016 |
Run |
Cornell Track |
Race |
1.0 mi |
4:49 |
4:50 |
|
| 4/21/2015 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 4/11/2015 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:42 |
4:44 |
|
| 1/17/2015 |
Run |
UNI Dome |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 5/10/2014 |
Run |
Mabe's |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 4/22/2014 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 4/12/2014 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:43 |
4:46 |
|
| 4/23/2013 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:37 |
4:38 |
|
| 4/13/2013 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:42 |
4:44 |
|
| 1/26/2013 |
Run |
UNI Dome |
Race |
1.0 mi |
4:38 |
4:39 |
|
| 1/19/2013 |
Run |
ISU Track |
Race |
1.0 mi |
4:37 |
4:38 |
|
| 1/12/2013 |
Run |
UNI Dome |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 4/14/2012 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 4/9/2011 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 1/22/2011 |
Run |
ISU Track |
Race |
1.0 mi |
4:34 |
4:35 |
|
| 4/10/2010 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:34 |
4:36 |
|
| 2/20/2010 |
Run |
UD Track |
Race |
1.0 mi |
4:34 |
4:35 |
|
| 2/21/2009 |
Run |
UD Track |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 2/23/2008 |
Run |
UNI Dome |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 2/10/2007 |
Run |
Carleton Track |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 5/6/2005 |
Run |
Newton Track |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 4/14/2005 |
Run |
Lincoln Meet |
Race |
1600.0 m |
4:59 |
5:01 |
|
| 4/8/2005 |
Run |
|
Race |
1600.0 m |
5:18 |
5:20 |
|
| 4/21/2004 |
Run |
Ankeny Track |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 4/19/2004 |
Run |
Urbandale Track |
Race |
1600.0 m |
5:01 |
5:03 |
|
| 4/12/2004 |
Run |
East Track |
Race |
1600.0 m |
5:02 |
5:04 |
|
| 4/5/2004 |
Run |
Valley High |
Race |
1600.0 m |
5:14 |
5:16 |
|
| 9/4/2001 |
Run |
Ankeny |
Race |
1.0 mi |
6:23 |
6:23 |
|
|