| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2023 |
Run |
Amana |
Race |
5.0 km |
16:49 |
5:25 |
 |
| 6/25/2022 |
Run |
Fairfax |
Race |
5.0 km |
17:25 |
5:37 |
|
| 5/5/2021 |
Run |
Pella |
Race |
5.0 km |
18:22 |
5:55 |
|
| 4/13/2019 |
Run |
Mount Mercy Track |
Race |
5000.0 m |
15:51 |
5:07 |
|
| 1/27/2018 |
Run |
Cornell Track |
Race |
5.0 km |
16:52 |
5:26 |
|
| 9/2/2017 |
Run |
Verona |
Race |
5.0 km |
17:00 |
5:29 |
|
| 8/26/2017 |
Run |
Wilton |
Race |
5.0 km |
15:52 |
5:07 |
|
| 3/11/2017 |
Run |
Des Moines |
Race |
5.0 km |
16:16 |
5:15 |
|
| 9/24/2016 |
Run |
Marion |
Race |
5.0 km |
16:42 |
5:23 |
|
| 8/27/2016 |
Run |
Wilton |
Race |
5.0 km |
15:27 |
4:59 |
|
| 4/29/2016 |
Run |
Simpson Track |
Race |
5000.0 m |
15:47 |
5:05 |
|
| 3/25/2016 |
Run |
East Track |
Race |
5000.0 m |
16:22 |
5:17 |
|
| 3/27/2015 |
Run |
East Track |
Race |
5000.0 m |
16:22 |
5:16 |
|
| 8/31/2014 |
Run |
Gray's Lake |
Race |
5.0 km |
16:27 |
5:18 |
|
| 4/5/2014 |
Run |
Fools 5k |
Race |
5.0 km |
15:57 |
5:09 |
|
| 8/24/2013 |
Run |
Wilton |
Race |
5.0 km |
15:37 |
5:02 |
|
| 5/16/2013 |
Run |
La Crosse Track |
Race |
5000.0 m |
16:11 |
5:13 |
|
| 4/6/2013 |
Run |
Hamline Invitational |
Race |
5000.0 m |
15:53 |
5:07 |
|
| 8/25/2012 |
Run |
Wilton |
Race |
5.0 km |
15:39 |
5:03 |
|
| 4/21/2012 |
Run |
Kick the Can 5k |
Race |
5.0 km |
16:28 |
5:19 |
|
| 3/24/2012 |
Run |
Iowa City |
Race |
5.0 km |
16:32 |
5:20 |
|
| 4/29/2011 |
Run |
Simpson Track |
Race |
5000.0 m |
15:39 |
5:03 |
|
| 7/11/2010 |
Run |
Prairie Ridge |
Race |
5.0 km |
16:16 |
5:15 |
|
| 4/5/2010 |
Run |
Loras Track |
Race |
5.0 km |
15:42 |
5:04 |
|
| 2/26/2010 |
Run |
Buena Vista Track |
Race |
5.0 km |
15:39 |
5:03 |
|
| 6/13/2009 |
Run |
Guinea Gallop |
Race |
5.0 km |
21:11 |
6:50 |
|
| 5/9/2009 |
Run |
Central Track |
Race |
5.0 km |
16:09 |
5:12 |
|
| 4/25/2009 |
Run |
Loras Track |
Race |
5000.0 m |
15:21 |
4:57 |
|
| 4/4/2009 |
Run |
Central Track |
Race |
5.0 km |
15:42 |
5:04 |
|
| 2/27/2009 |
Run |
Wartburg Track |
Race |
5.0 km |
15:55 |
5:08 |
|
| 11/12/2008 |
Run |
Luther Outdoor Track |
Race |
5.0 km |
15:44 |
5:04 |
|
| 4/19/2008 |
Run |
Augustana Track |
Race |
5.0 km |
16:18 |
5:15 |
|
| 4/5/2008 |
Run |
Central Track |
Race |
5.0 km |
16:21 |
5:16 |
|
| 4/21/2007 |
Run |
Augustana Track |
Race |
5.0 km |
16:54 |
5:27 |
|
| 10/29/2005 |
Run |
Fort Dodge XC |
Race |
5.0 km |
18:05 |
5:50 |
|
| 10/20/2005 |
Run |
Ames XC Course |
Race |
5.0 km |
17:52 |
5:46 |
|
| 10/11/2005 |
Run |
Ankeny XC |
Race |
5.0 km |
17:40 |
5:42 |
|
| 10/6/2005 |
Run |
Fort Dodge XC |
Race |
5.0 km |
18:21 |
5:55 |
|
| 9/29/2005 |
Run |
Ankeny XC |
Race |
5.0 km |
17:47 |
5:44 |
|
| 9/24/2005 |
Run |
Roy Griak |
Race |
5.0 km |
18:10 |
5:51 |
|
| 9/15/2005 |
Run |
Cedar Falls XC |
Race |
5.0 km |
18:03 |
5:49 |
|
| 9/8/2005 |
Run |
Marshalltown XC |
Race |
5.0 km |
18:20 |
5:55 |
|
| 9/1/2005 |
Run |
Ames XC Course |
Race |
5.0 km |
18:41 |
6:01 |
|
| 8/25/2005 |
Run |
Prairie Ridge |
Race |
5.0 km |
18:51 |
6:05 |
|
| 8/13/2005 |
Run |
Ames XC Course |
Race |
5.0 km |
20:23 |
6:34 |
|
| 7/16/2005 |
Run |
Ames |
Race |
5.0 km |
22:04 |
7:07 |
|
| 10/12/2004 |
Run |
Indianola XC |
Race |
5.0 km |
18:25 |
5:56 |
|
| 10/5/2004 |
Run |
Eagle Grove XC |
Race |
5.0 km |
17:29 |
5:38 |
|
| 9/30/2004 |
Run |
Ankeny XC |
Race |
5.0 km |
17:52 |
5:46 |
|
| 9/25/2004 |
Run |
Roy Griak |
Race |
5.0 km |
18:21 |
5:55 |
|
| 9/21/2004 |
Run |
Newton XC |
Race |
5.0 km |
18:28 |
5:57 |
|
| 9/16/2004 |
Run |
Cedar Falls XC |
Race |
5.0 km |
18:38 |
6:00 |
|
| 9/9/2004 |
Run |
Marshalltown XC |
Race |
5.0 km |
18:43 |
6:02 |
|
| 8/26/2004 |
Run |
Ankeny |
Race |
5.0 km |
19:38 |
6:20 |
|
| 8/14/2004 |
Run |
Ames XC Course |
Race |
5.0 km |
20:37 |
6:39 |
|
| 10/14/2003 |
Run |
SE Polk XC |
Race |
5.0 km |
20:02 |
6:27 |
|
| 10/7/2003 |
Run |
Eagle Grove XC |
Race |
5.0 km |
18:57 |
6:06 |
|
| 10/2/2003 |
Run |
Ankeny XC |
Race |
5.0 km |
19:48 |
6:23 |
|
| 9/23/2003 |
Run |
Newton XC |
Race |
5.0 km |
20:44 |
6:41 |
|
| 9/9/2003 |
Run |
Marshalltown XC |
Race |
5.0 km |
20:45 |
6:41 |
|
| 9/4/2003 |
Run |
Ames XC Course |
Race |
5.0 km |
20:47 |
6:42 |
|
| 8/27/2003 |
Run |
Ankeny |
Race |
5.0 km |
20:10 |
6:30 |
|
| 8/9/2003 |
Run |
Ames XC Course |
Race |
5.0 km |
22:46 |
7:20 |
|
| 10/15/2002 |
Run |
Johnston XC |
Race |
5.0 km |
20:32 |
6:37 |
|
| 10/10/2002 |
Run |
Eagle Grove XC |
Race |
5.0 km |
19:47 |
6:23 |
|
| 10/3/2002 |
Run |
Ankeny XC |
Race |
5.0 km |
20:31 |
6:37 |
|
| 9/24/2002 |
Run |
Newton XC |
Race |
5.0 km |
20:40 |
6:40 |
|
| 9/19/2002 |
Run |
Cedar Falls XC |
Race |
5.0 km |
20:47 |
6:42 |
|
| 9/14/2002 |
Run |
Course |
Race |
5.0 km |
21:04 |
6:47 |
|
| 9/12/2002 |
Run |
Marshalltown XC |
Race |
5.0 km |
21:47 |
7:01 |
|
| 9/5/2002 |
Run |
Ames XC Course |
Race |
5.0 km |
23:16 |
7:30 |
|
| 8/30/2002 |
Run |
Ankeny XC |
Race |
5.0 km |
21:02 |
6:47 |
|
|