| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2024 |
Run |
Rock Bridge State Park |
Race |
4.0 mi |
27:00 |
6:45 |
 |
| 9/9/2023 |
Run |
Course |
Race |
4.0 mi |
24:50 |
6:13 |
|
| 9/10/2022 |
Run |
Course |
Race |
4.0 mi |
25:00 |
6:15 |
|
| 2/19/2022 |
Run |
Wanatee Park |
Race |
4.0 mi |
28:00 |
7:00 |
|
| 9/8/2018 |
Run |
Course |
Race |
4.0 mi |
22:23 |
5:36 |
|
| 9/9/2017 |
Run |
Course |
Race |
4.0 mi |
22:11 |
5:33 |
|
| 11/7/2015 |
Run |
RCC Run The Woods |
Race |
4.0 mi |
24:03 |
6:01 |
|
| 9/12/2015 |
Run |
Course |
Race |
4.0 mi |
21:46 |
5:27 |
|
| 9/13/2014 |
Run |
Course |
Race |
4.0 mi |
21:46 |
5:27 |
|
| 9/14/2013 |
Run |
Course |
Race |
4.0 mi |
22:11 |
5:33 |
|
| 9/8/2012 |
Run |
Course |
Race |
4.0 mi |
22:00 |
5:30 |
|
| 9/11/2010 |
Run |
Course |
Race |
4.0 mi |
22:18 |
5:35 |
|
| 10/23/2009 |
Run |
Course |
Race |
4.0 mi |
21:54 |
5:29 |
|
| 9/12/2009 |
Run |
Course |
Race |
4.0 mi |
21:35 |
5:24 |
|
| 10/24/2008 |
Run |
Course |
Race |
4.0 mi |
21:31 |
5:23 |
|
| 9/13/2008 |
Run |
Course |
Race |
4.0 mi |
22:28 |
5:37 |
|
| 10/19/2007 |
Run |
Course |
Race |
4.0 mi |
22:36 |
5:39 |
|
| 9/15/2007 |
Run |
Course |
Race |
4.0 mi |
22:46 |
5:42 |
|
| 9/1/2007 |
Run |
St. Mary's XC |
Race |
4.0 mi |
26:00 |
6:31 |
|
| 10/20/2006 |
Run |
Course |
Race |
4.0 mi |
22:39 |
5:40 |
|
| 9/9/2006 |
Run |
Course |
Race |
4.0 mi |
23:07 |
5:47 |
|
| 9/2/2006 |
Run |
St. Mary's XC |
Race |
4.0 mi |
24:36 |
6:09 |
|
|