Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/10/2018 Run
Des Moines
Race 10.0 km 38:50 6:15
4/15/2016 Run
Drake Track
Race 10000.0 m 33:54 5:28
3/12/2016 Run
Des Moines
Race 10.0 km 33:37 5:25
3/14/2015 Run
Des Moines
Race 10.0 km 35:24 5:42
1/24/2015 Run
Hartman
Race 10.0 km 40:17 6:29
11/2/2014 Run
Governor's XC Race
Race 10.0 km 45:00 7:15
7/12/2014 Run
River's Edge
Race 10.0 km 35:55 5:47
2/1/2014 Run
Hartman
Race 10.0 km 47:21 7:38
4/20/2013 Run
Augustana Track
Race 10000.0 m 32:32 5:15
4/16/2011 Run
Augustana Track
Race 10000.0 m 32:30 5:14
4/16/2010 Run
Augustana Track
Race 10000.0 m 32:05 5:10
7/9/2005 Run
Midnight Madness
Race 10.0 km 41:58 6:46
11/20/2004 Run
Living History Farms
Race 10.0 km 47:59 7:44
7/10/2004 Run
Ames
Race 10.0 km 43:46 7:03
11/22/2003 Run
Living History Farms
Race 10.0 km 55:10 8:53