Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/4/2024 Run
Cedar Valley Nature Trail
Easy 4.0 mi 30:00 7:30
7/28/2023 Run
Cedar Valley Nature Trail
Distance 7.0 mi 49:30 7:05
7/6/2023 Run
Cedar Valley Nature Trail
Distance 6.0 mi 44:30 7:25
7/3/2023 Run
Cedar Valley Nature Trail
Distance 7.0 mi 52:00 7:26
6/30/2023 Run
Cedar Valley Nature Trail
Distance 6.0 mi 45:30 7:35
6/22/2023 Run
Cedar Valley Nature Trail
Distance 6.0 mi 45:00 7:30
6/17/2023 Run
Cedar Valley Nature Trail
Distance 6.5 mi 49:30 7:37
6/12/2023 Run
Cedar Valley Nature Trail
Distance 6.0 mi 46:00 7:40
6/10/2023 Bike
Cedar Valley Nature Trail
Distance 22.0 mi 1:47:00 4:52
6/10/2023 Run
Cedar Valley Nature Trail
Distance 5.0 mi 38:00 7:36
6/7/2023 Run
Cedar Valley Nature Trail
Distance 5.0 mi 38:00 7:36
6/5/2023 Run
Cedar Valley Nature Trail
Easy 5.0 mi 38:00 7:36
4/14/2023 Bike
Cedar Valley Nature Trail
Easy 7.0 mi 50:30 7:13
4/2/2023 Bike
Cedar Valley Nature Trail
Distance 9.5 mi 47:00 4:57
3/30/2023 Bike
Cedar Valley Nature Trail
Distance 10.0 mi 49:30 4:57
2/3/2023 Run
Cedar Valley Nature Trail
Easy 5.0 mi 35:30 7:06
2/2/2023 Run
Cedar Valley Nature Trail
Easy 6.5 mi 47:30 7:19
2/1/2023 Run
Cedar Valley Nature Trail
Tune/Warm Up 7.0 mi 49:00 7:00
1/30/2023 Run
Cedar Valley Nature Trail
Long 13.0 mi 1:35:00 7:19
1/25/2023 Run
Cedar Valley Nature Trail
Distance 8.0 mi 57:30 7:12
1/23/2023 Run
Cedar Valley Nature Trail
Distance 10.0 mi 1:14:00 7:24
1/17/2023 Run
Cedar Valley Nature Trail
Distance 7.0 mi 49:00 7:00
1/16/2023 Run
Cedar Valley Nature Trail
Distance 12.0 mi 1:22:00 6:50
1/12/2023 Run
Cedar Valley Nature Trail
Distance 7.0 mi 49:00 7:00
1/10/2023 Run
Cedar Valley Nature Trail
Distance 8.0 mi 55:30 6:57
1/6/2023 Run
Cedar Valley Nature Trail
Distance 7.0 mi 51:00 7:18
1/2/2023 Run
Cedar Valley Nature Trail
Long 14.0 mi 1:34:30 6:45
12/29/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 50:30 7:13
12/28/2022 Run
Cedar Valley Nature Trail
Tempo 10.0 mi 1:07:30 6:45
12/19/2022 Run
Cedar Valley Nature Trail
Long 14.0 mi 1:35:30 6:50
12/14/2022 Run
Cedar Valley Nature Trail
Interval 9.0 mi 1:01:30 6:50
12/13/2022 Run
Cedar Valley Nature Trail
Distance 8.5 mi 1:03:00 7:25
12/10/2022 Run
Cedar Valley Nature Trail
Tempo 9.0 mi 1:00:30 6:44
12/8/2022 Run
Cedar Valley Nature Trail
Distance 10.0 mi 1:08:00 6:48
12/5/2022 Run
Cedar Valley Nature Trail
Long 12.0 mi 1:20:30 6:43
12/3/2022 Run
Cedar Valley Nature Trail
Distance 9.0 mi 1:00:30 6:44
11/16/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 50:30 7:13
11/15/2022 Run
Cedar Valley Nature Trail
Distance 11.0 mi 1:16:30 6:58
11/14/2022 Run
Cedar Valley Nature Trail
Distance 8.0 mi 57:30 7:12
11/9/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 49:30 7:05
11/7/2022 Run
Cedar Valley Nature Trail
Distance 6.0 mi 43:00 7:10
11/1/2022 Run
Cedar Valley Nature Trail
Distance 6.0 mi 42:30 7:05
10/31/2022 Run
Cedar Valley Nature Trail
Distance 8.0 mi 54:30 6:49
10/26/2022 Run
Cedar Valley Nature Trail
Distance 6.0 mi 42:30 7:05
10/24/2022 Run
Cedar Valley Nature Trail
Distance 8.0 mi 55:00 6:53
10/21/2022 Run
Cedar Valley Nature Trail
Distance 6.5 mi 47:30 7:19
10/20/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 50:00 7:09
9/30/2022 Run
Cedar Valley Nature Trail
Distance 7.5 mi 54:00 7:12
9/25/2022 Run
Cedar Valley Nature Trail
Easy 5.5 mi 42:00 7:39
9/19/2022 Run
Cedar Valley Nature Trail
Tempo 9.0 mi 58:00 6:27
9/13/2022 Bike
Cedar Valley Nature Trail
Distance 20.0 mi 1:38:00 4:54
9/13/2022 Run
Cedar Valley Nature Trail
Tempo 10.0 mi 1:06:00 6:36
9/6/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 48:00 6:52
9/1/2022 Run
Cedar Valley Nature Trail
Easy 5.0 mi 37:30 7:30
8/31/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 48:00 6:52
8/29/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 49:00 7:00
8/24/2022 Run
Cedar Valley Nature Trail
Easy 6.0 mi 45:30 7:35
8/23/2022 Run
Cedar Valley Nature Trail
Tempo 10.0 mi 1:05:30 6:33
8/22/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 48:30 6:56
8/19/2022 Run
Cedar Valley Nature Trail
Distance 8.0 mi 55:30 6:57
8/16/2022 Run
Cedar Valley Nature Trail
Distance 8.0 mi 55:00 6:53
8/15/2022 Run
Cedar Valley Nature Trail
Fartlek/Varied 10.0 mi 1:05:30 6:33
8/9/2022 Run
Cedar Valley Nature Trail
Tempo 10.0 mi 1:06:00 6:36
7/27/2022 Run
Cedar Valley Nature Trail
Distance 6.0 mi 42:30 7:05
7/26/2022 Run
Cedar Valley Nature Trail
Distance 10.0 mi 1:16:00 7:36
7/22/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 49:30 7:05
7/20/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 49:00 7:00
7/19/2022 Run
Cedar Valley Nature Trail
Secondary 5.0 mi 36:00 7:12
7/2/2022 Bike
Cedar Valley Nature Trail
Easy 12.0 mi 1:00:00 5:00
6/2/2022 Bike
Cedar Valley Nature Trail
Tempo 21.0 mi 1:22:00 3:55
6/1/2022 Run
Cedar Valley Nature Trail
Tempo 10.0 mi 1:08:30 6:51
5/18/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 48:00 6:52
5/16/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 48:30 6:56
5/13/2022 Run
Cedar Valley Nature Trail
Distance 6.0 mi 43:30 7:15
5/11/2022 Run
Cedar Valley Nature Trail
Distance 5.0 mi 34:30 6:54
5/7/2022 Bike
Cedar Valley Nature Trail
Distance 17.5 mi 1:20:00 4:35
5/4/2022 Bike
Cedar Valley Nature Trail
Distance 15.0 mi 1:12:30 4:50
4/27/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 47:00 6:43
4/23/2022 Run
Cedar Valley Nature Trail
Easy 5.0 mi 33:30 6:42
4/21/2022 Run
Cedar Valley Nature Trail
Distance 9.0 mi 1:02:00 6:54
4/20/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 48:00 6:52
4/15/2022 Run
Cedar Valley Nature Trail
Tempo 11.0 mi 1:08:00 6:11
4/14/2022 Run
Cedar Valley Nature Trail
Distance 8.5 mi 1:02:00 7:18
4/1/2022 Run
Cedar Valley Nature Trail
Distance 8.5 mi 59:30 7:00
3/31/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 47:30 6:48
3/28/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 50:30 7:13
3/27/2022 Run
Cedar Valley Nature Trail
Long 15.0 mi 1:40:30 6:42
3/26/2022 Run
Cedar Valley Nature Trail
Distance 9.0 mi 1:01:00 6:47
3/24/2022 Run
Cedar Valley Nature Trail
Tempo 10.0 mi 1:04:30 6:27
3/22/2022 Run
Cedar Valley Nature Trail
Distance 10.5 mi 1:10:30 6:43
3/21/2022 Run
Cedar Valley Nature Trail
Easy 5.5 mi 41:00 7:28
3/19/2022 Run
Cedar Valley Nature Trail
Distance 9.0 mi 1:02:30 6:57
3/15/2022 Run
Cedar Valley Nature Trail
Distance 9.0 mi 1:06:00 7:20
3/11/2022 Run
Cedar Valley Nature Trail
Distance 9.0 mi 1:05:30 7:17
3/9/2022 Run
Cedar Valley Nature Trail
Tempo 12.0 mi 1:17:30 6:28
3/8/2022 Run
Cedar Valley Nature Trail
Distance 9.0 mi 1:04:00 7:07
3/7/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 50:30 7:13
3/6/2022 Run
Cedar Valley Nature Trail
Long 18.0 mi 1:57:30 6:32
3/4/2022 Run
Cedar Valley Nature Trail
Distance 9.0 mi 1:05:00 7:14
3/1/2022 Run
Cedar Valley Nature Trail
Distance 7.0 mi 47:30 6:48