Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/4/2024 |
Run |
Cedar Valley Nature Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/28/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
7/6/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
44:30 |
7:25 |
|
7/3/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
52:00 |
7:26 |
|
6/30/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
45:30 |
7:35 |
|
6/22/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
45:00 |
7:30 |
|
6/17/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.5 mi |
49:30 |
7:37 |
|
6/12/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
46:00 |
7:40 |
|
6/10/2023 |
Bike |
Cedar Valley Nature Trail |
Distance |
22.0 mi |
1:47:00 |
4:52 |
|
6/10/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
38:00 |
7:36 |
|
6/7/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
38:00 |
7:36 |
|
6/5/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
38:00 |
7:36 |
|
4/14/2023 |
Bike |
Cedar Valley Nature Trail |
Easy |
7.0 mi |
50:30 |
7:13 |
|
4/2/2023 |
Bike |
Cedar Valley Nature Trail |
Distance |
9.5 mi |
47:00 |
4:57 |
|
3/30/2023 |
Bike |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
49:30 |
4:57 |
|
2/3/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
35:30 |
7:06 |
|
2/2/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
6.5 mi |
47:30 |
7:19 |
|
2/1/2023 |
Run |
Cedar Valley Nature Trail |
Tune/Warm Up |
7.0 mi |
49:00 |
7:00 |
|
1/30/2023 |
Run |
Cedar Valley Nature Trail |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
1/25/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
57:30 |
7:12 |
|
1/23/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:14:00 |
7:24 |
|
1/17/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/16/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
12.0 mi |
1:22:00 |
6:50 |
|
1/12/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/10/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:30 |
6:57 |
|
1/6/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
51:00 |
7:18 |
|
1/2/2023 |
Run |
Cedar Valley Nature Trail |
Long |
14.0 mi |
1:34:30 |
6:45 |
|
12/29/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:30 |
7:13 |
|
12/28/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:07:30 |
6:45 |
|
12/19/2022 |
Run |
Cedar Valley Nature Trail |
Long |
14.0 mi |
1:35:30 |
6:50 |
|
12/14/2022 |
Run |
Cedar Valley Nature Trail |
Interval |
9.0 mi |
1:01:30 |
6:50 |
|
12/13/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.5 mi |
1:03:00 |
7:25 |
|
12/10/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
9.0 mi |
1:00:30 |
6:44 |
|
12/8/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
12/5/2022 |
Run |
Cedar Valley Nature Trail |
Long |
12.0 mi |
1:20:30 |
6:43 |
|
12/3/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:00:30 |
6:44 |
|
11/16/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:30 |
7:13 |
|
11/15/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
11.0 mi |
1:16:30 |
6:58 |
|
11/14/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
57:30 |
7:12 |
|
11/9/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
11/7/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
43:00 |
7:10 |
|
11/1/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
42:30 |
7:05 |
|
10/31/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
54:30 |
6:49 |
|
10/26/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
42:30 |
7:05 |
|
10/24/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:00 |
6:53 |
|
10/21/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.5 mi |
47:30 |
7:19 |
|
10/20/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:00 |
7:09 |
|
9/30/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.5 mi |
54:00 |
7:12 |
|
9/25/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.5 mi |
42:00 |
7:39 |
|
9/19/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
9.0 mi |
58:00 |
6:27 |
|
9/13/2022 |
Bike |
Cedar Valley Nature Trail |
Distance |
20.0 mi |
1:38:00 |
4:54 |
|
9/13/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
9/6/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
9/1/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
37:30 |
7:30 |
|
8/31/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
8/29/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/24/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
6.0 mi |
45:30 |
7:35 |
|
8/23/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:05:30 |
6:33 |
|
8/22/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:30 |
6:56 |
|
8/19/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:30 |
6:57 |
|
8/16/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:00 |
6:53 |
|
8/15/2022 |
Run |
Cedar Valley Nature Trail |
Fartlek/Varied |
10.0 mi |
1:05:30 |
6:33 |
|
8/9/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
7/27/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
42:30 |
7:05 |
|
7/26/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|
7/22/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
7/20/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/19/2022 |
Run |
Cedar Valley Nature Trail |
Secondary |
5.0 mi |
36:00 |
7:12 |
|
7/2/2022 |
Bike |
Cedar Valley Nature Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
6/2/2022 |
Bike |
Cedar Valley Nature Trail |
Tempo |
21.0 mi |
1:22:00 |
3:55 |
|
6/1/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:08:30 |
6:51 |
|
5/18/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
5/16/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:30 |
6:56 |
|
5/13/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
43:30 |
7:15 |
|
5/11/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
34:30 |
6:54 |
|
5/7/2022 |
Bike |
Cedar Valley Nature Trail |
Distance |
17.5 mi |
1:20:00 |
4:35 |
|
5/4/2022 |
Bike |
Cedar Valley Nature Trail |
Distance |
15.0 mi |
1:12:30 |
4:50 |
|
4/27/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:00 |
6:43 |
|
4/23/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
33:30 |
6:42 |
|
4/21/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
4/20/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
4/15/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
11.0 mi |
1:08:00 |
6:11 |
|
4/14/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.5 mi |
1:02:00 |
7:18 |
|
4/1/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.5 mi |
59:30 |
7:00 |
|
3/31/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
3/28/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:30 |
7:13 |
|
3/27/2022 |
Run |
Cedar Valley Nature Trail |
Long |
15.0 mi |
1:40:30 |
6:42 |
|
3/26/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
3/24/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:04:30 |
6:27 |
|
3/22/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
10.5 mi |
1:10:30 |
6:43 |
|
3/21/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.5 mi |
41:00 |
7:28 |
|
3/19/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:02:30 |
6:57 |
|
3/15/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
3/11/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:05:30 |
7:17 |
|
3/9/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
12.0 mi |
1:17:30 |
6:28 |
|
3/8/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
3/7/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:30 |
7:13 |
|
3/6/2022 |
Run |
Cedar Valley Nature Trail |
Long |
18.0 mi |
1:57:30 |
6:32 |
|
3/4/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
3/1/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|