| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2021 |
Run |
Ames |
Hill |
8.5 mi |
1:01:00 |
7:11 |
 |
| 7/21/2021 |
Run |
Ames |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 7/20/2021 |
Run |
Ames |
Secondary |
5.0 mi |
38:30 |
7:42 |
|
| 7/14/2021 |
Run |
Ames |
Hilly |
6.5 mi |
59:00 |
9:05 |
|
| 7/11/2021 |
Run |
Ames |
Distance |
11.0 mi |
1:17:30 |
7:03 |
|
| 7/10/2021 |
Run |
Ames |
Distance |
8.0 mi |
54:30 |
6:49 |
|
| 6/2/2021 |
Run |
Ames |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 5/31/2021 |
Run |
Ames |
Long |
13.0 mi |
1:33:30 |
7:12 |
|
| 5/27/2021 |
Run |
Ames |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 5/18/2021 |
Run |
Ames |
Distance |
8.0 mi |
59:30 |
7:27 |
|
| 5/11/2021 |
Run |
Ames |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/14/2021 |
Run |
Ames |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 4/13/2021 |
Run |
Ames |
Long |
13.0 mi |
1:38:30 |
7:35 |
|
| 4/12/2021 |
Run |
Ames |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 4/9/2021 |
Run |
Ames |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/8/2021 |
Run |
Ames |
Distance |
8.0 mi |
59:30 |
7:27 |
|
| 4/6/2021 |
Run |
Ames |
Tune/Warm Up |
8.0 mi |
53:30 |
6:42 |
|
| 3/31/2021 |
Run |
Ames |
Distance |
6.0 mi |
46:30 |
7:45 |
|
| 2/22/2021 |
Run |
Ames |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/18/2021 |
Run |
Ames |
Distance |
9.0 mi |
1:09:00 |
7:40 |
|
| 2/16/2021 |
Run |
Ames |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 2/15/2021 |
Run |
Ames |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/13/2021 |
Run |
Ames |
Interval |
11.5 mi |
1:19:30 |
6:55 |
|
| 2/12/2021 |
Run |
Ames |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 2/10/2021 |
Run |
Ames |
Tempo |
8.5 mi |
57:00 |
6:43 |
|
| 2/9/2021 |
Run |
Ames |
Distance |
9.5 mi |
1:13:30 |
7:45 |
|
| 2/5/2021 |
Run |
Ames |
Distance |
10.0 mi |
1:16:30 |
7:39 |
|
| 2/4/2021 |
Run |
Ames |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 2/3/2021 |
Run |
Ames |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 2/2/2021 |
Run |
Ames |
Interval |
9.0 mi |
1:07:30 |
7:30 |
|
| 2/1/2021 |
Run |
Ames |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 1/31/2021 |
Run |
Ames |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/29/2021 |
Run |
Ames |
Tempo |
12.0 mi |
1:21:30 |
6:48 |
|
| 1/27/2021 |
Run |
Ames |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 1/24/2021 |
Run |
Ames |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 1/23/2021 |
Run |
Ames |
Distance |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/22/2021 |
Run |
Ames |
Distance |
7.0 mi |
56:30 |
8:05 |
|
| 1/14/2021 |
Run |
Ames |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 12/23/2020 |
Run |
Ames |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 12/22/2020 |
Run |
Ames |
Distance |
6.0 mi |
45:30 |
7:35 |
|
| 12/21/2020 |
Run |
Ames |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 12/20/2020 |
Run |
Ames |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/19/2020 |
Run |
Ames |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/19/2020 |
Run |
Ames |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/17/2020 |
Run |
Ames |
Tempo |
7.0 mi |
47:30 |
6:48 |
|
| 12/15/2020 |
Run |
Ames |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/14/2020 |
Run |
Ames |
Long |
13.0 mi |
1:35:30 |
7:21 |
|
| 12/13/2020 |
Run |
Ames |
Distance |
6.0 mi |
46:30 |
7:45 |
|
| 12/12/2020 |
Run |
Ames |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/18/2020 |
Run |
Ames |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/17/2020 |
Run |
Ames |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/12/2020 |
Run |
Ames |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 10/19/2020 |
Run |
Ames |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 10/18/2020 |
Run |
Ames |
Long |
14.0 mi |
1:46:30 |
7:37 |
|
| 10/14/2020 |
Run |
Ames |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/13/2020 |
Run |
Ames |
Race |
10.0 mi |
56:10 |
5:37 |
|
| 10/13/2020 |
Run |
Ames |
Tune/Warm Up |
4.0 mi |
31:00 |
7:45 |
|
| 10/1/2020 |
Run |
Ames |
Tempo |
9.5 mi |
1:04:00 |
6:45 |
|
| 9/30/2020 |
Run |
Ames |
Distance |
6.0 mi |
42:30 |
7:05 |
|
| 9/22/2020 |
Run |
Ames |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/11/2020 |
Run |
Ames |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 8/31/2020 |
Run |
Ames |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/14/2020 |
Run |
Ames |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 7/29/2020 |
Bike |
Ames |
Distance |
12.0 mi |
1:04:30 |
5:23 |
|
| 7/24/2020 |
Run |
Ames |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 7/11/2020 |
Bike |
Ames |
Distance |
15.0 mi |
1:20:00 |
5:20 |
|
| 10/26/2013 |
Run |
Ames |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 1/19/2013 |
Run |
Ames |
Tune/Warm Up |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/3/2012 |
Run |
Ames |
Tune/Warm Up |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2011 |
Run |
Ames |
Tune/Warm Up |
8.0 mi |
56:00 |
7:00 |
|
| 7/16/2005 |
Run |
Ames |
Race |
5.0 km |
22:04 |
7:07 |
|
| 7/9/2005 |
Run |
Ames |
Tune/Warm Up |
1.8 mi |
|
|
|
| 7/10/2004 |
Run |
Ames |
Tune/Warm Up |
1.8 mi |
|
|
|
| 7/10/2004 |
Run |
Ames |
Race |
10.0 km |
43:46 |
7:03 |
|
|