| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2010 |
Run |
Blackhawk Park |
Secondary |
5.0 mi |
35:00 |
7:00 |
 |
| 9/1/2010 |
Run |
Blackhawk Park |
Tempo |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/19/2010 |
Run |
Blackhawk Park |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 8/18/2010 |
Run |
Blackhawk Park |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 8/17/2010 |
Run |
Blackhawk Park |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 8/15/2010 |
Run |
Blackhawk Park |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 8/6/2010 |
Run |
Blackhawk Park |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 8/5/2010 |
Run |
Blackhawk Park |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
| 8/3/2010 |
Run |
Blackhawk Park |
Secondary |
5.0 mi |
34:00 |
6:48 |
|
| 7/29/2010 |
Run |
Blackhawk Park |
Secondary |
4.0 mi |
27:00 |
6:45 |
|
| 7/19/2010 |
Run |
Blackhawk Park |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/19/2010 |
Run |
Blackhawk Park |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
|