| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2015 |
Run |
Cedarloo |
Distance |
5.0 mi |
35:00 |
7:00 |
 |
| 1/9/2015 |
Run |
Cedarloo |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 8/18/2014 |
Run |
Cedarloo |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/17/2014 |
Run |
Cedarloo |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/8/2014 |
Bike |
Cedarloo |
Distance |
25.0 mi |
2:00:00 |
4:48 |
|
| 7/2/2014 |
Run |
Cedarloo |
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/30/2014 |
Run |
Cedarloo |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 3/14/2014 |
Run |
Cedarloo |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/12/2014 |
Run |
Cedarloo |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 3/6/2014 |
Run |
Cedarloo |
Fartlek/Varied |
6.0 mi |
41:00 |
6:50 |
|
| 3/4/2014 |
Run |
Cedarloo |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/19/2014 |
Run |
Cedarloo |
Fartlek/Varied |
7.0 mi |
49:00 |
7:00 |
|
| 2/5/2014 |
Run |
Cedarloo |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 1/30/2014 |
Run |
Cedarloo |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 1/29/2014 |
Run |
Cedarloo |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/20/2014 |
Run |
Cedarloo |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/23/2013 |
Run |
Cedarloo |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 12/22/2013 |
Run |
Cedarloo |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
|