| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2011 |
Bike |
Basement |
Distance |
8.0 mi |
30:00 |
3:45 |
 |
| 12/22/2011 |
Bike |
Basement |
Distance |
12.0 mi |
45:00 |
3:45 |
|
| 12/16/2011 |
Bike |
Basement |
Distance |
12.0 mi |
45:00 |
3:45 |
|
| 12/12/2011 |
Bike |
Basement |
Tempo |
9.0 mi |
30:00 |
3:20 |
|
| 12/8/2011 |
Bike |
Basement |
Distance |
12.0 mi |
45:00 |
3:45 |
|
| 12/5/2011 |
Bike |
Basement |
Distance |
8.0 mi |
30:00 |
3:45 |
|
| 12/1/2011 |
Bike |
Basement |
Distance |
10.0 mi |
35:00 |
3:30 |
|
| 11/29/2011 |
Bike |
Basement |
Distance |
12.0 mi |
40:00 |
3:20 |
|
| 11/22/2011 |
Bike |
Basement |
Distance |
12.0 mi |
45:00 |
3:45 |
|
| 11/20/2011 |
Bike |
Basement |
Easy |
7.0 mi |
30:00 |
4:18 |
|
|