| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2022 |
Run |
1st to streets |
Fartlek/Varied |
9.0 mi |
1:01:30 |
6:50 |
 |
| 11/24/2021 |
Run |
1st to streets |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 12/25/2020 |
Run |
1st to streets |
Tempo |
10.0 mi |
1:07:30 |
6:45 |
|
| 1/5/2020 |
Run |
1st to streets |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 10/9/2019 |
Run |
1st to streets |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/2/2019 |
Run |
1st to streets |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 7/18/2019 |
Run |
1st to streets |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 12/17/2010 |
Run |
1st to streets |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 12/16/2010 |
Run |
1st to streets |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
|