| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2017 |
Run |
Beaverdale |
Secondary |
6.0 mi |
45:00 |
7:30 |
 |
| 3/24/2017 |
Run |
Beaverdale |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 3/10/2017 |
Run |
Beaverdale |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/22/2017 |
Run |
Beaverdale |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/7/2017 |
Run |
Beaverdale |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/24/2017 |
Run |
Beaverdale |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/2/2016 |
Run |
Beaverdale |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 11/2/2016 |
Run |
Beaverdale |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/26/2016 |
Run |
Beaverdale |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 10/20/2016 |
Run |
Beaverdale |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/14/2016 |
Run |
Beaverdale |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 8/30/2016 |
Run |
Beaverdale |
Secondary |
6.0 mi |
46:00 |
7:40 |
|
| 8/23/2016 |
Run |
Beaverdale |
Secondary |
6.0 mi |
46:00 |
7:40 |
|
| 7/27/2016 |
Run |
Beaverdale |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 7/26/2016 |
Run |
Beaverdale |
Secondary |
6.0 mi |
46:00 |
7:40 |
|
| 7/20/2016 |
Run |
Beaverdale |
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/19/2016 |
Run |
Beaverdale |
Secondary |
6.0 mi |
46:00 |
7:40 |
|
| 7/12/2016 |
Run |
Beaverdale |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/6/2016 |
Run |
Beaverdale |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 6/30/2016 |
Run |
Beaverdale |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 5/27/2016 |
Run |
Beaverdale |
Tune/Warm Up |
6.0 mi |
44:00 |
7:20 |
|
| 5/12/2016 |
Run |
Beaverdale |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 4/30/2016 |
Run |
Beaverdale |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 4/19/2016 |
Run |
Beaverdale |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/19/2016 |
Run |
Beaverdale |
Interval |
7.0 mi |
47:00 |
6:43 |
|
| 10/13/2015 |
Run |
Beaverdale |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 9/10/2015 |
Run |
Beaverdale |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/19/2015 |
Run |
Beaverdale |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/9/2015 |
Run |
Beaverdale |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/29/2015 |
Run |
Beaverdale |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/14/2015 |
Run |
Beaverdale |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/7/2015 |
Run |
Beaverdale |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/1/2015 |
Run |
Beaverdale |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 3/26/2015 |
Run |
Beaverdale |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/25/2015 |
Run |
Beaverdale |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 2/14/2015 |
Run |
Beaverdale |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/5/2015 |
Run |
Beaverdale |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 2/3/2015 |
Run |
Beaverdale |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2015 |
Run |
Beaverdale |
Easy |
3.0 mi |
22:00 |
7:20 |
|
|