| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2022 |
Bike |
Castle West |
Commute |
22.0 mi |
1:51:00 |
5:03 |
 |
| 8/29/2013 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/22/2013 |
Run |
Castle West |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 8/15/2013 |
Run |
Castle West |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 8/8/2013 |
Run |
Castle West |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/4/2013 |
Run |
Castle West |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/21/2013 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/11/2013 |
Run |
Castle West |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/27/2013 |
Run |
Castle West |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/24/2013 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/18/2013 |
Run |
Castle West |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/12/2013 |
Run |
Castle West |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/7/2013 |
Run |
Castle West |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 6/4/2013 |
Run |
Castle West |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/30/2013 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/24/2013 |
Run |
Castle West |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/20/2013 |
Run |
Castle West |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/13/2013 |
Run |
Castle West |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/12/2013 |
Bike |
Castle West |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 5/8/2013 |
Run |
Castle West |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/6/2013 |
Run |
Castle West |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/3/2013 |
Run |
Castle West |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/30/2013 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/24/2013 |
Run |
Castle West |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 4/19/2013 |
Run |
Castle West |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/16/2013 |
Run |
Castle West |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/11/2013 |
Run |
Castle West |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/8/2013 |
Run |
Castle West |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/6/2013 |
Run |
Castle West |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/17/2012 |
Run |
Castle West |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 12/12/2012 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/9/2012 |
Run |
Castle West |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/4/2012 |
Run |
Castle West |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/26/2012 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/13/2012 |
Run |
Castle West |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 11/3/2012 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/30/2012 |
Run |
Castle West |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 10/26/2012 |
Run |
Castle West |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 10/22/2012 |
Run |
Castle West |
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 10/12/2012 |
Run |
Castle West |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 10/3/2012 |
Run |
Castle West |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 9/30/2012 |
Run |
Castle West |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/20/2012 |
Run |
Castle West |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 9/18/2012 |
Run |
Castle West |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 9/13/2012 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/6/2012 |
Run |
Castle West |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/29/2012 |
Run |
Castle West |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/27/2012 |
Run |
Castle West |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/24/2012 |
Run |
Castle West |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/13/2012 |
Run |
Castle West |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 8/9/2012 |
Run |
Castle West |
Tempo |
11.0 mi |
1:16:00 |
6:55 |
|
| 8/6/2012 |
Run |
Castle West |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/1/2012 |
Run |
Castle West |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/26/2012 |
Run |
Castle West |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 7/25/2012 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/22/2012 |
Run |
Castle West |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/16/2012 |
Run |
Castle West |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/9/2012 |
Run |
Castle West |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/3/2012 |
Run |
Castle West |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 6/25/2012 |
Run |
Castle West |
Long |
15.0 mi |
1:43:00 |
6:52 |
|
|