| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2009 |
Run |
Countryview |
Distance |
13.5 mi |
1:33:00 |
6:54 |
 |
| 10/14/2008 |
Run |
Countryview |
Tempo |
13.0 mi |
1:30:00 |
6:56 |
|
| 9/30/2008 |
Run |
Countryview |
Interval |
13.0 mi |
1:30:00 |
6:56 |
|
| 10/9/2007 |
Run |
Countryview |
Hill |
7.0 mi |
49:00 |
7:00 |
|
| 10/3/2007 |
Run |
Countryview |
Interval |
9.0 mi |
1:01:00 |
6:47 |
|
|