Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/11/2005 |
Run |
Ankeny XC |
Race |
5.0 km |
17:40 |
5:42 |
|
9/29/2005 |
Run |
Ankeny XC |
Race |
5.0 km |
17:47 |
5:44 |
|
9/30/2004 |
Run |
Ankeny XC |
Race |
5.0 km |
17:52 |
5:46 |
|
9/30/2004 |
Run |
Ankeny XC |
Tune/Warm Up |
2.0 mi |
|
|
|
10/2/2003 |
Run |
Ankeny XC |
Race |
5.0 km |
19:48 |
6:23 |
|
10/3/2002 |
Run |
Ankeny XC |
Race |
5.0 km |
20:31 |
6:37 |
|
8/30/2002 |
Run |
Ankeny XC |
Race |
5.0 km |
21:02 |
6:47 |
|
10/4/2001 |
Run |
Ankeny XC |
Tune/Warm Up |
1.5 mi |
|
|
|
10/4/2001 |
Run |
Ankeny XC |
Race |
2.0 mi |
13:15 |
6:38 |
|
|