Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/11/2005 Run
Ankeny XC
Race 5.0 km 17:40 5:42
9/29/2005 Run
Ankeny XC
Race 5.0 km 17:47 5:44
9/30/2004 Run
Ankeny XC
Race 5.0 km 17:52 5:46
9/30/2004 Run
Ankeny XC
Tune/Warm Up 2.0 mi    
10/2/2003 Run
Ankeny XC
Race 5.0 km 19:48 6:23
10/3/2002 Run
Ankeny XC
Race 5.0 km 20:31 6:37
8/30/2002 Run
Ankeny XC
Race 5.0 km 21:02 6:47
10/4/2001 Run
Ankeny XC
Tune/Warm Up 1.5 mi    
10/4/2001 Run
Ankeny XC
Race 2.0 mi 13:15 6:38