| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2023 |
Run |
Course |
Race |
4.0 mi |
24:50 |
6:13 |
 |
| 9/9/2023 |
Run |
Course |
Tune/Warm Up |
4.5 mi |
37:00 |
8:14 |
|
| 9/10/2022 |
Run |
Course |
Race |
4.0 mi |
25:00 |
6:15 |
|
| 9/10/2022 |
Run |
Course |
Tune/Warm Up |
7.5 mi |
1:04:00 |
8:32 |
|
| 9/11/2021 |
Run |
Course |
Tempo |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/27/2020 |
Run |
Course |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/26/2020 |
Run |
Course |
Distance |
4.0 mi |
29:30 |
7:23 |
|
| 5/25/2020 |
Run |
Course |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/8/2018 |
Run |
Course |
Race |
4.0 mi |
22:23 |
5:36 |
|
| 9/9/2017 |
Run |
Course |
Race |
4.0 mi |
22:11 |
5:33 |
|
| 9/12/2015 |
Run |
Course |
Race |
4.0 mi |
21:46 |
5:27 |
|
| 9/13/2014 |
Run |
Course |
Race |
4.0 mi |
21:46 |
5:27 |
|
| 9/13/2014 |
Run |
Course |
Tune/Warm Up |
12.0 mi |
1:26:00 |
7:10 |
|
| 9/14/2013 |
Run |
Course |
Race |
4.0 mi |
22:11 |
5:33 |
|
| 9/8/2012 |
Run |
Course |
Race |
4.0 mi |
22:00 |
5:30 |
|
| 7/11/2011 |
Run |
Course |
Hill |
8.0 mi |
57:00 |
7:08 |
|
| 7/10/2011 |
Run |
Course |
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 10/31/2010 |
Run |
Course |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/29/2010 |
Run |
Course |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/11/2010 |
Run |
Course |
Race |
4.0 mi |
22:18 |
5:35 |
|
| 9/11/2010 |
Run |
Course |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/23/2010 |
Run |
Course |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
| 7/13/2010 |
Run |
Course |
Tempo |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/12/2010 |
Run |
Course |
Fartlek/Varied |
6.0 mi |
45:00 |
7:30 |
|
| 5/25/2010 |
Run |
Course |
Distance |
4.0 mi |
29:00 |
7:15 |
|
| 5/8/2010 |
Run |
Course |
Fartlek/Varied |
9.5 mi |
1:04:00 |
6:45 |
|
| 4/29/2010 |
Run |
Course |
Tune/Warm Up |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/27/2010 |
Run |
Course |
Distance |
10.5 mi |
1:11:00 |
6:46 |
|
| 3/28/2010 |
Run |
Course |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 12/4/2009 |
Run |
Course |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/19/2009 |
Run |
Course |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2009 |
Run |
Course |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/23/2009 |
Run |
Course |
Race |
4.0 mi |
21:54 |
5:29 |
|
| 10/23/2009 |
Run |
Course |
Tune/Warm Up |
8.0 mi |
56:00 |
7:00 |
|
| 10/22/2009 |
Run |
Course |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/11/2009 |
Run |
Course |
Distance |
3.0 mi |
23:00 |
7:40 |
|
| 10/2/2009 |
Run |
Course |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 9/30/2009 |
Run |
Course |
Tempo |
13.0 mi |
1:29:00 |
6:51 |
|
| 9/14/2009 |
Run |
Course |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 9/12/2009 |
Run |
Course |
Race |
4.0 mi |
21:35 |
5:24 |
|
| 8/9/2009 |
Run |
Course |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/26/2009 |
Run |
Course |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/8/2009 |
Run |
Course |
Distance |
4.0 mi |
29:00 |
7:15 |
|
| 7/6/2009 |
Run |
Course |
Distance |
4.0 mi |
34:00 |
8:30 |
|
| 7/6/2009 |
Run |
Course |
Fartlek/Varied |
7.0 mi |
52:00 |
7:26 |
|
| 6/2/2009 |
Run |
Course |
Distance |
4.5 mi |
33:00 |
7:20 |
|
| 5/29/2009 |
Run |
Course |
Distance |
3.0 mi |
22:00 |
7:20 |
|
| 5/19/2009 |
Run |
Course |
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 5/17/2009 |
Run |
Course |
Distance |
4.0 mi |
27:00 |
6:45 |
|
| 5/16/2009 |
Run |
Course |
Distance |
3.0 mi |
19:00 |
6:20 |
|
| 5/10/2009 |
Run |
Course |
Distance |
3.0 mi |
22:00 |
7:20 |
|
| 5/1/2009 |
Run |
Course |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 4/2/2009 |
Run |
Course |
Tune/Warm Up |
11.0 mi |
1:17:00 |
7:00 |
|
| 10/24/2008 |
Run |
Course |
Tune/Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/24/2008 |
Run |
Course |
Race |
4.0 mi |
21:31 |
5:23 |
|
| 10/22/2008 |
Run |
Course |
Tune/Warm Up |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/8/2008 |
Run |
Course |
Tempo |
11.0 mi |
1:15:00 |
6:50 |
|
| 9/13/2008 |
Run |
Course |
Race |
4.0 mi |
22:28 |
5:37 |
|
| 9/13/2008 |
Run |
Course |
Tune/Warm Up |
7.0 mi |
55:00 |
7:52 |
|
| 8/28/2008 |
Run |
Course |
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 11/20/2007 |
Run |
Course |
Distance |
3.0 mi |
23:00 |
7:40 |
|
| 11/19/2007 |
Run |
Course |
Distance |
3.5 mi |
26:00 |
7:26 |
|
| 11/15/2007 |
Run |
Course |
Distance |
3.0 mi |
22:00 |
7:20 |
|
| 11/13/2007 |
Run |
Course |
Distance |
3.0 mi |
23:00 |
7:40 |
|
| 11/12/2007 |
Run |
Course |
Distance |
2.5 mi |
18:00 |
7:12 |
|
| 11/8/2007 |
Run |
Course |
Tempo |
1.3 mi |
8:00 |
6:24 |
|
| 11/7/2007 |
Run |
Course |
Distance |
2.0 mi |
15:00 |
7:30 |
|
| 11/4/2007 |
Run |
Course |
Distance |
2.0 mi |
15:00 |
7:30 |
|
| 10/28/2007 |
Run |
Course |
Distance |
3.0 mi |
22:00 |
7:20 |
|
| 10/26/2007 |
Run |
Course |
Tune/Warm Up |
6.5 mi |
46:00 |
7:05 |
|
| 10/19/2007 |
Run |
Course |
Race |
4.0 mi |
22:36 |
5:39 |
|
| 10/19/2007 |
Run |
Course |
Tune/Warm Up |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2007 |
Run |
Course |
Tune/Warm Up |
6.0 mi |
42:00 |
7:00 |
|
| 10/14/2007 |
Run |
Course |
Distance |
2.0 mi |
15:00 |
7:30 |
|
| 10/12/2007 |
Run |
Course |
Tune/Warm Up |
5.0 mi |
38:00 |
7:36 |
|
| 10/6/2007 |
Run |
Course |
Fartlek/Varied |
8.0 mi |
55:00 |
6:53 |
|
| 9/15/2007 |
Run |
Course |
Tune/Warm Up |
6.0 mi |
42:00 |
7:00 |
|
| 9/15/2007 |
Run |
Course |
Race |
4.0 mi |
22:46 |
5:42 |
|
| 8/23/2007 |
Run |
Course |
Distance |
2.0 mi |
14:00 |
7:00 |
|
| 10/20/2006 |
Run |
Course |
Race |
4.0 mi |
22:39 |
5:40 |
|
| 9/9/2006 |
Run |
Course |
Race |
4.0 mi |
23:07 |
5:47 |
|
| 9/14/2002 |
Run |
Course |
Race |
5.0 km |
21:04 |
6:47 |
|
|