| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2018 |
Run |
Des Moines |
Race |
10.0 km |
38:50 |
6:15 |
 |
| 3/11/2017 |
Run |
Des Moines |
Race |
5.0 km |
16:16 |
5:15 |
|
| 3/12/2016 |
Run |
Des Moines |
Race |
10.0 km |
33:37 |
5:25 |
|
| 3/14/2015 |
Run |
Des Moines |
Race |
10.0 km |
35:24 |
5:42 |
|
| 10/17/2010 |
Run |
Des Moines |
Race |
13.1 mi |
1:14:21 |
5:41 |
|
|