| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2023 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
32:30 |
8:08 |
 |
| 7/4/2023 |
Run |
Cedar Rapids |
Distance |
7.5 mi |
58:30 |
7:48 |
|
| 1/28/2023 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/27/2023 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:04:30 |
7:10 |
|
| 1/11/2023 |
Run |
Cedar Rapids |
Distance |
7.5 mi |
52:30 |
7:00 |
|
| 1/9/2023 |
Run |
Cedar Rapids |
Distance |
10.5 mi |
1:15:00 |
7:09 |
|
| 1/4/2023 |
Run |
Cedar Rapids |
Tempo |
12.0 mi |
1:24:30 |
7:03 |
|
| 1/1/2023 |
Run |
Cedar Rapids |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 12/15/2022 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:03:30 |
7:04 |
|
| 11/29/2022 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:04:30 |
7:10 |
|
| 11/6/2022 |
Run |
Cedar Rapids |
Distance |
10.0 mi |
1:11:30 |
7:09 |
|
| 7/4/2022 |
Run |
Cedar Rapids |
Race |
8.0 km |
27:50 |
5:36 |
|
| 7/4/2022 |
Run |
Cedar Rapids |
Tune/Warm Up |
4.0 mi |
30:00 |
7:30 |
|
| 7/1/2022 |
Run |
Cedar Rapids |
Long |
15.0 mi |
1:45:30 |
7:02 |
|
| 6/29/2022 |
Run |
Cedar Rapids |
Tempo |
9.0 mi |
59:30 |
6:37 |
|
| 4/8/2022 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/7/2022 |
Run |
Cedar Rapids |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 4/4/2022 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/30/2022 |
Run |
Cedar Rapids |
Fartlek/Varied |
9.0 mi |
1:00:30 |
6:44 |
|
| 3/17/2022 |
Run |
Cedar Rapids |
Long |
15.0 mi |
1:48:00 |
7:12 |
|
| 2/16/2022 |
Run |
Cedar Rapids |
Distance |
11.0 mi |
1:17:30 |
7:03 |
|
| 12/18/2021 |
Run |
Cedar Rapids |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/12/2021 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:08:30 |
7:37 |
|
| 12/10/2021 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 10/18/2021 |
Run |
Cedar Rapids |
Distance |
5.0 mi |
33:30 |
6:42 |
|
| 10/11/2021 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
56:30 |
7:04 |
|
| 8/25/2021 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:09:30 |
7:44 |
|
| 8/23/2021 |
Run |
Cedar Rapids |
Hill |
9.0 mi |
1:04:30 |
7:10 |
|
| 8/6/2021 |
Run |
Cedar Rapids |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 1/24/2020 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/22/2020 |
Run |
Cedar Rapids |
Tune/Warm Up |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/17/2020 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:02:30 |
6:57 |
|
| 1/14/2020 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/20/2019 |
Run |
Cedar Rapids |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/4/2019 |
Run |
Cedar Rapids |
Distance |
5.5 mi |
38:00 |
6:55 |
|
| 4/13/2019 |
Run |
Cedar Rapids |
Tune/Warm Up |
6.0 mi |
42:00 |
7:00 |
|
| 2/6/2019 |
Run |
Cedar Rapids |
Hilly |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/4/2018 |
Run |
Cedar Rapids |
Hilly |
4.0 mi |
35:00 |
8:45 |
|
| 7/1/2018 |
Run |
Cedar Rapids |
Hilly |
4.0 mi |
31:00 |
7:45 |
|
| 6/26/2018 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 4/12/2018 |
Run |
Cedar Rapids |
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 4/10/2018 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 2/1/2018 |
Run |
Cedar Rapids |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/31/2018 |
Run |
Cedar Rapids |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/30/2018 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/29/2018 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 1/28/2018 |
Run |
Cedar Rapids |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 1/26/2018 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/25/2018 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/23/2018 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/22/2018 |
Run |
Cedar Rapids |
Distance |
11.0 mi |
1:15:00 |
6:50 |
|
| 1/21/2018 |
Run |
Cedar Rapids |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 1/20/2018 |
Run |
Cedar Rapids |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/18/2018 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 1/17/2018 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/16/2018 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/15/2018 |
Run |
Cedar Rapids |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 11/14/2017 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/29/2017 |
Run |
Cedar Rapids |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/18/2017 |
Run |
Cedar Rapids |
Long |
17.0 mi |
1:54:00 |
6:43 |
|
| 9/24/2016 |
Run |
Cedar Rapids |
Tune/Warm Up |
7.0 mi |
49:00 |
7:00 |
|
| 7/24/2015 |
Run |
Cedar Rapids |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 1/23/2015 |
Run |
Cedar Rapids |
Distance |
7.0 mi |
45:00 |
6:26 |
|
| 10/25/2014 |
Run |
Cedar Rapids |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 7/27/2014 |
Run |
Cedar Rapids |
Distance |
5.0 mi |
33:00 |
6:36 |
|
| 5/3/2014 |
Bike |
Cedar Rapids |
Distance |
27.0 mi |
1:35:00 |
3:32 |
|
| 3/9/2014 |
Run |
Cedar Rapids |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/12/2014 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/11/2014 |
Run |
Cedar Rapids |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/17/2013 |
Run |
Cedar Rapids |
Tempo |
10.0 km |
33:55 |
5:28 |
|
| 8/17/2013 |
Run |
Cedar Rapids |
Tune/Warm Up |
4.0 mi |
30:00 |
7:30 |
|
| 12/14/2012 |
Run |
Cedar Rapids |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 2/26/2012 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/31/2011 |
Run |
Cedar Rapids |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/10/2011 |
Run |
Cedar Rapids |
Distance |
4.0 mi |
29:00 |
7:15 |
|
| 5/14/2011 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/17/2011 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/22/2010 |
Run |
Cedar Rapids |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
|