| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2021 |
Run |
Ames Track |
Interval |
9.5 mi |
1:05:30 |
6:54 |
 |
| 3/2/2013 |
Run |
Ames Track |
Tune/Warm Up |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/3/2012 |
Run |
Ames Track |
Race |
3000.0 m |
9:20 |
5:01 |
|
| 5/3/2005 |
Run |
Ames Track |
Race |
3200.0 m |
11:03 |
5:34 |
|
| 5/3/2005 |
Run |
Ames Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/3/2005 |
Run |
Ames Track |
Tune/Warm Up |
2.0 mi |
|
|
|
| 4/16/2005 |
Run |
Ames Track |
Tune/Warm Up |
1.3 mi |
|
|
|
| 4/16/2005 |
Run |
Ames Track |
Race |
3200.0 m |
10:40 |
5:22 |
|
| 3/29/2005 |
Run |
Ames Track |
Race |
800.0 m |
2:22 |
4:46 |
|
| 3/29/2005 |
Run |
Ames Track |
Tune/Warm Up |
1.0 mi |
|
|
|
| 3/29/2005 |
Run |
Ames Track |
Race |
3200.0 m |
11:12 |
5:38 |
|
| 4/10/2004 |
Run |
Ames Track |
Race |
800.0 m |
2:25 |
4:52 |
|
| 4/10/2004 |
Run |
Ames Track |
Tune/Warm Up |
1.0 mi |
|
|
|
| 4/10/2004 |
Run |
Ames Track |
Race |
3200.0 m |
11:04 |
5:34 |
|
|