Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/26/2016 Run
Banner
Hilly 11.0 mi 1:16:00 6:55
1/24/2016 Run
Drake
Distance 4.0 mi 28:00 7:00
12/16/2015 Run
Center trails
Distance 9.0 mi 1:03:00 7:00
12/10/2015 Run
Center trails
Distance 4.0 mi 28:00 7:00
11/7/2015 Run
RCC Run The Woods
Tune/Warm Up 4.0 mi 30:00 7:30
11/1/2015 Run
Governor's XC Race
Tune/Warm Up 4.0 mi 28:00 7:00
9/20/2015 Run
Finland, MN
Hilly 7.0 mi 52:00 7:26
9/17/2015 Run
Kingman
Easy 4.0 mi 28:00 7:00
9/11/2015 Run
Kingman
Easy 4.0 mi 28:00 7:00
9/5/2015 Run
Central XC
Tune/Warm Up 6.0 mi 42:00 7:00
9/2/2015 Run
WaterWorks
Interval 9.0 mi 1:03:00 7:00
8/30/2015 Run
Minneapolis
Distance 6.0 mi 41:00 6:50
7/27/2015 Run
Gray's Lake
Distance 8.0 mi 56:00 7:00
7/21/2015 Run
Center trails
Distance 8.0 mi 56:00 7:00
7/17/2015 Run
Saylorville
Easy 5.0 mi 35:00 7:00
7/13/2015 Run
Center trails
Hilly 9.0 mi 1:04:00 7:07
7/9/2015 Run
Beaverdale
Distance 6.0 mi 42:00 7:00
7/3/2015 Run
Saylorville
Easy 4.0 mi 28:00 7:00
6/30/2015 Run
Johnston
Easy 4.0 mi 28:00 7:00
3/18/2015 Run
1st
Fartlek/Varied 8.0 mi 57:00 7:08
2/15/2015 Run
Town
Distance 6.0 mi 42:00 7:00
2/10/2015 Run
1st
Hilly 6.0 mi 42:00 7:00
1/21/2015 Run
Cedar Falls
Distance 6.0 mi 42:00 7:00
1/3/2015 Run
George Wyth
Long 14.0 mi 1:38:00 7:00
12/13/2014 Run
George Wyth
Distance 11.0 mi 1:20:00 7:17
12/9/2014 Run
Hartman
Distance 8.0 mi 56:00 7:00
12/3/2014 Run
George Wyth
Distance 6.0 mi 43:00 7:10
12/1/2014 Run
Cedar Falls Bike Path
Easy 4.0 mi 28:00 7:00
11/21/2014 Run
Cedar Falls Bike Path
Easy 4.0 mi 29:00 7:15
11/20/2014 Run
Hartman
Distance 6.0 mi 42:00 7:00
11/8/2014 Run
Hartman
Hilly 9.0 mi 1:03:00 7:00
11/4/2014 Run
Hartman
Hilly 9.0 mi 1:05:00 7:14
10/31/2014 Run
Hartman
Distance 7.0 mi 52:00 7:26
10/21/2014 Run
George Wyth
Distance 6.0 mi 41:00 6:50
10/10/2014 Run
George Wyth
Easy 3.0 mi 21:00 7:00
10/8/2014 Run
George Wyth
Distance 8.0 mi 56:00 7:00
10/4/2014 Run
Wartburg XC
Tune/Warm Up 4.0 mi 27:00 6:45
9/26/2014 Run
George Wyth/Hartman
Long 17.0 mi 1:58:00 6:57
9/23/2014 Run
George Wyth
Distance 7.0 mi 49:00 7:00
9/17/2014 Run
George Wyth
Distance 8.0 mi 56:00 7:00
9/12/2014 Run
George Wyth
Distance 6.0 mi 43:00 7:10
9/8/2014 Run
George Wyth/Hartman
Distance 9.0 mi 1:03:00 7:00
9/5/2014 Run
George Wyth
Easy 4.0 mi 28:00 7:00
9/2/2014 Run
George Wyth
Long 14.0 mi 1:36:00 6:52
8/25/2014 Run
George Wyth
Distance 7.0 mi 49:00 7:00
8/19/2014 Run
Big Woods
Distance 9.0 mi 1:03:00 7:00
8/12/2014 Run
Hartman
Hilly 9.0 mi 1:03:00 7:00
8/6/2014 Run
George Wyth
Easy 5.0 mi 40:00 8:00
8/2/2014 Run
George Wyth/Hartman
Long 13.0 mi 1:31:00 7:00
7/29/2014 Run
Hartman
Hilly 10.0 mi 1:11:00 7:06
7/25/2014 Run
George Wyth
Easy 4.0 mi 28:00 7:00
7/22/2014 Run
George Wyth
Secondary 5.0 mi 35:00 7:00
7/19/2014 Run
Dunnings
Hilly 9.0 mi 1:03:00 7:00
7/16/2014 Run
George Wyth/Hartman
Distance 9.0 mi 1:02:00 6:54
7/14/2014 Run
George Wyth
Easy 6.0 mi 42:00 7:00
7/10/2014 Run
Hartman
Distance 7.0 mi 49:00 7:00
7/7/2014 Run
UNI Prairie
Distance 6.0 mi 42:00 7:00
6/26/2014 Run
UNI Prairie
Easy 4.0 mi 32:00 8:00
6/18/2014 Run
George Wyth
Easy 5.0 mi 35:00 7:00
6/15/2014 Run
George Wyth
Distance 7.0 mi 50:00 7:09