Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/26/2016 |
Run |
Banner |
Hilly |
11.0 mi |
1:16:00 |
6:55 |
|
1/24/2016 |
Run |
Drake |
Distance |
4.0 mi |
28:00 |
7:00 |
|
12/16/2015 |
Run |
Center trails |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
12/10/2015 |
Run |
Center trails |
Distance |
4.0 mi |
28:00 |
7:00 |
|
11/7/2015 |
Run |
RCC Run The Woods |
Tune/Warm Up |
4.0 mi |
30:00 |
7:30 |
|
11/1/2015 |
Run |
Governor's XC Race |
Tune/Warm Up |
4.0 mi |
28:00 |
7:00 |
|
9/20/2015 |
Run |
Finland, MN |
Hilly |
7.0 mi |
52:00 |
7:26 |
|
9/17/2015 |
Run |
Kingman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/11/2015 |
Run |
Kingman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/5/2015 |
Run |
Central XC |
Tune/Warm Up |
6.0 mi |
42:00 |
7:00 |
|
9/2/2015 |
Run |
WaterWorks |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
8/30/2015 |
Run |
Minneapolis |
Distance |
6.0 mi |
41:00 |
6:50 |
|
7/27/2015 |
Run |
Gray's Lake |
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/21/2015 |
Run |
Center trails |
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/17/2015 |
Run |
Saylorville |
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/13/2015 |
Run |
Center trails |
Hilly |
9.0 mi |
1:04:00 |
7:07 |
|
7/9/2015 |
Run |
Beaverdale |
Distance |
6.0 mi |
42:00 |
7:00 |
|
7/3/2015 |
Run |
Saylorville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
6/30/2015 |
Run |
Johnston |
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/18/2015 |
Run |
1st |
Fartlek/Varied |
8.0 mi |
57:00 |
7:08 |
|
2/15/2015 |
Run |
Town |
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/10/2015 |
Run |
1st |
Hilly |
6.0 mi |
42:00 |
7:00 |
|
1/21/2015 |
Run |
Cedar Falls |
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/3/2015 |
Run |
George Wyth |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
12/13/2014 |
Run |
George Wyth |
Distance |
11.0 mi |
1:20:00 |
7:17 |
|
12/9/2014 |
Run |
Hartman |
Distance |
8.0 mi |
56:00 |
7:00 |
|
12/3/2014 |
Run |
George Wyth |
Distance |
6.0 mi |
43:00 |
7:10 |
|
12/1/2014 |
Run |
Cedar Falls Bike Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
11/21/2014 |
Run |
Cedar Falls Bike Path |
Easy |
4.0 mi |
29:00 |
7:15 |
|
11/20/2014 |
Run |
Hartman |
Distance |
6.0 mi |
42:00 |
7:00 |
|
11/8/2014 |
Run |
Hartman |
Hilly |
9.0 mi |
1:03:00 |
7:00 |
|
11/4/2014 |
Run |
Hartman |
Hilly |
9.0 mi |
1:05:00 |
7:14 |
|
10/31/2014 |
Run |
Hartman |
Distance |
7.0 mi |
52:00 |
7:26 |
|
10/21/2014 |
Run |
George Wyth |
Distance |
6.0 mi |
41:00 |
6:50 |
|
10/10/2014 |
Run |
George Wyth |
Easy |
3.0 mi |
21:00 |
7:00 |
|
10/8/2014 |
Run |
George Wyth |
Distance |
8.0 mi |
56:00 |
7:00 |
|
10/4/2014 |
Run |
Wartburg XC |
Tune/Warm Up |
4.0 mi |
27:00 |
6:45 |
|
9/26/2014 |
Run |
George Wyth/Hartman |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
9/23/2014 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/17/2014 |
Run |
George Wyth |
Distance |
8.0 mi |
56:00 |
7:00 |
|
9/12/2014 |
Run |
George Wyth |
Distance |
6.0 mi |
43:00 |
7:10 |
|
9/8/2014 |
Run |
George Wyth/Hartman |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
9/5/2014 |
Run |
George Wyth |
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/2/2014 |
Run |
George Wyth |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
8/25/2014 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/19/2014 |
Run |
Big Woods |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
8/12/2014 |
Run |
Hartman |
Hilly |
9.0 mi |
1:03:00 |
7:00 |
|
8/6/2014 |
Run |
George Wyth |
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/2/2014 |
Run |
George Wyth/Hartman |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
7/29/2014 |
Run |
Hartman |
Hilly |
10.0 mi |
1:11:00 |
7:06 |
|
7/25/2014 |
Run |
George Wyth |
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/22/2014 |
Run |
George Wyth |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
7/19/2014 |
Run |
Dunnings |
Hilly |
9.0 mi |
1:03:00 |
7:00 |
|
7/16/2014 |
Run |
George Wyth/Hartman |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
7/14/2014 |
Run |
George Wyth |
Easy |
6.0 mi |
42:00 |
7:00 |
|
7/10/2014 |
Run |
Hartman |
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/7/2014 |
Run |
UNI Prairie |
Distance |
6.0 mi |
42:00 |
7:00 |
|
6/26/2014 |
Run |
UNI Prairie |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/18/2014 |
Run |
George Wyth |
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/15/2014 |
Run |
George Wyth |
Distance |
7.0 mi |
50:00 |
7:09 |
|
|