| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2016 |
Climbing |
Climb Iowa |
Gym |
50.0 m |
1:00:00 |
32:11:13 |
 |
| 11/29/2016 |
Climbing |
Climb Iowa |
Gym |
50.0 m |
1:00:00 |
32:11:13 |
|
| 12/1/2016 |
Climbing |
Climb Iowa |
Gym |
150.0 m |
2:00:00 |
21:27:29 |
|
| 12/4/2016 |
Climbing |
Climb Iowa |
Gym |
80.0 m |
1:15:00 |
25:08:46 |
|
| 12/5/2016 |
Climbing |
Climb Iowa |
Gym |
80.0 m |
1:15:00 |
25:08:46 |
|
| 12/7/2016 |
Climbing |
Climb Iowa |
Gym |
90.0 m |
1:30:00 |
26:49:21 |
|
| 12/11/2016 |
Climbing |
Climb Iowa |
Gym |
100.0 m |
1:30:00 |
24:08:25 |
|
| 12/12/2016 |
Climbing |
Climb Iowa |
Gym |
60.0 m |
1:00:00 |
26:49:21 |
|
| 12/15/2016 |
Climbing |
Climb Iowa |
Gym |
130.0 m |
2:00:00 |
24:45:33 |
|
| 12/18/2016 |
Climbing |
Climb Iowa |
Gym |
80.0 m |
1:15:00 |
25:08:46 |
|
| 12/21/2016 |
Climbing |
Climb Iowa |
Gym |
70.0 m |
1:00:00 |
22:59:27 |
|
| 12/22/2016 |
Climbing |
Climb Iowa |
Gym |
120.0 m |
1:30:00 |
20:07:01 |
|
| 12/28/2016 |
Climbing |
Climb Iowa |
Gym |
120.0 m |
1:30:00 |
20:07:01 |
|
| 12/30/2016 |
Climbing |
Climb Iowa |
Gym |
50.0 m |
1:00:00 |
32:11:13 |
|
| 1/1/2017 |
Climbing |
Climb Iowa |
Gym |
70.0 m |
1:00:00 |
22:59:27 |
|
| 1/3/2017 |
Climbing |
Climb Iowa |
Gym |
80.0 m |
1:30:00 |
30:10:31 |
|
| 1/5/2017 |
Climbing |
Climb Iowa |
Gym |
100.0 m |
1:30:00 |
24:08:25 |
|
| 1/7/2017 |
Climbing |
Climb Iowa |
Gym |
60.0 m |
1:00:00 |
26:49:21 |
|
| 1/8/2017 |
Climbing |
Climb Iowa |
Gym |
120.0 m |
2:00:00 |
26:49:21 |
|
| 1/11/2017 |
Climbing |
Climb Iowa |
Gym |
70.0 m |
1:30:00 |
34:29:10 |
|
| 1/15/2017 |
Climbing |
Climb Iowa |
Gym |
120.0 m |
1:30:00 |
20:07:01 |
|
| 1/16/2017 |
Climbing |
Climb Iowa |
Gym |
100.0 m |
1:30:00 |
24:08:25 |
|
| 1/17/2017 |
Climbing |
Climb Iowa |
Gym |
120.0 m |
1:30:00 |
20:07:01 |
|
| 1/19/2017 |
Climbing |
Climb Iowa |
Gym |
120.0 m |
1:30:00 |
20:07:01 |
|
| 1/21/2017 |
Climbing |
Climb Iowa |
Gym |
60.0 m |
1:00:00 |
26:49:21 |
|
| 1/22/2017 |
Climbing |
Climb Iowa |
Gym |
120.0 m |
1:30:00 |
20:07:01 |
|
| 1/23/2017 |
Climbing |
Climb Iowa |
Gym |
80.0 m |
1:00:00 |
20:07:01 |
|
| 2/2/2017 |
Climbing |
Climb Iowa |
Gym |
60.0 m |
1:00:00 |
26:49:21 |
|
| 2/5/2017 |
Climbing |
Climb Iowa |
Gym |
50.0 m |
1:00:00 |
32:11:13 |
|
| 2/6/2017 |
Climbing |
Climb Iowa |
Gym |
100.0 m |
1:30:00 |
24:08:25 |
|
| 2/8/2017 |
Climbing |
Climb Iowa |
Gym |
60.0 m |
1:00:00 |
26:49:21 |
|
| 2/14/2017 |
Climbing |
Climb Iowa |
Gym |
100.0 m |
1:30:00 |
24:08:25 |
|
| 2/16/2017 |
Climbing |
Climb Iowa |
Gym |
60.0 m |
1:00:00 |
26:49:21 |
|
| 2/18/2017 |
Climbing |
Climb Iowa |
Gym |
90.0 m |
1:30:00 |
26:49:21 |
|
| 2/19/2017 |
Climbing |
Climb Iowa |
Gym |
150.0 m |
2:00:00 |
21:27:29 |
|
| 2/20/2017 |
Climbing |
Climb Iowa |
Gym |
100.0 m |
1:30:00 |
24:08:25 |
|
| 2/22/2017 |
Climbing |
Climb Iowa |
Gym |
70.0 m |
1:00:00 |
22:59:27 |
|
| 2/23/2017 |
Climbing |
Climb Iowa |
Gym |
150.0 m |
2:00:00 |
21:27:29 |
|
| 2/25/2017 |
Climbing |
Climb Iowa |
Gym |
140.0 m |
2:00:00 |
22:59:27 |
|
| 2/26/2017 |
Climbing |
Climb Iowa |
Gym |
200.0 m |
3:00:00 |
24:08:25 |
|
| 2/28/2017 |
Climbing |
Climb Iowa |
Gym |
130.0 m |
2:00:00 |
24:45:33 |
|
| 3/1/2017 |
Climbing |
Climb Iowa |
Gym |
80.0 m |
1:30:00 |
30:10:31 |
|
| 3/4/2017 |
Climbing |
Climb Iowa |
Gym |
50.0 m |
1:00:00 |
32:11:13 |
|
| 3/5/2017 |
Climbing |
Climb Iowa |
Gym |
200.0 m |
2:30:00 |
20:07:01 |
|
| 3/6/2017 |
Climbing |
Climb Iowa |
Gym |
120.0 m |
1:30:00 |
20:07:01 |
|
| 3/8/2017 |
Climbing |
Climb Iowa |
Gym |
40.0 m |
45:00 |
30:10:31 |
|
| 3/11/2017 |
Climbing |
Climb Iowa |
Gym |
80.0 m |
1:00:00 |
20:07:01 |
|
| 3/12/2017 |
Climbing |
Climb Iowa |
Gym |
150.0 m |
2:00:00 |
21:27:29 |
|
| 3/14/2017 |
Climbing |
Climb Iowa |
Gym |
140.0 m |
2:00:00 |
22:59:27 |
|
| 3/16/2017 |
Climbing |
Climb Iowa |
Gym |
100.0 m |
1:30:00 |
24:08:25 |
|
| 3/19/2017 |
Climbing |
Climb Iowa |
Gym |
70.0 m |
1:00:00 |
22:59:27 |
|
| 3/20/2017 |
Climbing |
Climb Iowa |
Gym |
100.0 m |
1:30:00 |
24:08:25 |
|
| 3/23/2017 |
Climbing |
Climb Iowa |
Gym |
100.0 m |
1:30:00 |
24:08:25 |
|
| 3/26/2017 |
Climbing |
Climb Iowa |
Gym |
140.0 m |
2:00:00 |
22:59:27 |
|
| 3/29/2017 |
Climbing |
Climb Iowa |
Gym |
70.0 m |
1:00:00 |
22:59:27 |
|
| 3/31/2017 |
Climbing |
Climb Iowa |
Gym |
75.0 m |
1:00:00 |
21:27:29 |
|
| 4/1/2017 |
Climbing |
Climb Iowa |
Gym |
150.0 m |
2:00:00 |
21:27:29 |
|
| 4/2/2017 |
Climbing |
Climb Iowa |
Gym |
120.0 m |
1:30:00 |
20:07:01 |
|
| 4/4/2017 |
Climbing |
Climb Iowa |
Gym |
120.0 m |
1:30:00 |
20:07:01 |
|
| 4/6/2017 |
Climbing |
Climb Iowa |
Gym |
50.0 m |
1:00:00 |
32:11:13 |
|
| 4/9/2017 |
Climbing |
Climb Iowa |
Gym |
100.0 m |
1:30:00 |
24:08:25 |
|
| 4/11/2017 |
Climbing |
Climb Iowa |
Gym |
200.0 m |
2:30:00 |
20:07:01 |
|
| 4/12/2017 |
Climbing |
Climb Iowa |
Gym |
80.0 m |
1:00:00 |
20:07:01 |
|
| 4/13/2017 |
Climbing |
Climb Iowa |
Gym |
100.0 m |
1:30:00 |
24:08:25 |
|
| 4/15/2017 |
Climbing |
Climb Iowa |
Gym |
80.0 m |
1:00:00 |
20:07:01 |
|
| 4/17/2017 |
Climbing |
Climb Iowa |
Gym |
100.0 m |
1:30:00 |
24:08:25 |
|
| 4/18/2017 |
Climbing |
Climb Iowa |
Gym |
60.0 m |
1:00:00 |
26:49:21 |
|
| 4/19/2017 |
Climbing |
Climb Iowa |
Gym |
150.0 m |
2:00:00 |
21:27:29 |
|
| 4/21/2017 |
Climbing |
Climb Iowa |
Gym |
180.0 m |
2:30:00 |
22:21:08 |
|
| 4/23/2017 |
Climbing |
Climb Iowa |
Gym |
200.0 m |
2:00:00 |
16:05:37 |
|
| 4/24/2017 |
Climbing |
Climb Iowa |
Gym |
50.0 m |
1:00:00 |
32:11:13 |
|
| 4/26/2017 |
Climbing |
Climb Iowa |
Gym |
160.0 m |
2:00:00 |
20:07:01 |
|
| 4/27/2017 |
Climbing |
Climb Iowa |
Gym |
60.0 m |
1:00:00 |
26:49:21 |
|
| 4/30/2017 |
Climbing |
Climb Iowa |
Gym |
60.0 m |
1:00:00 |
26:49:21 |
|
| 5/1/2017 |
Climbing |
Climb Iowa |
Gym |
180.0 m |
2:00:00 |
17:52:54 |
|
| 5/3/2017 |
Climbing |
Climb Iowa |
Gym |
150.0 m |
2:00:00 |
21:27:29 |
|
| 5/4/2017 |
Climbing |
Climb Iowa |
Gym |
50.0 m |
1:00:00 |
32:11:13 |
|
| 5/8/2017 |
Climbing |
Climb Iowa |
Gym |
200.0 m |
2:50:00 |
22:47:57 |
|
| 5/10/2017 |
Climbing |
Climb Iowa |
Gym |
125.0 m |
2:00:00 |
25:44:59 |
|
| 5/11/2017 |
Climbing |
Climb Iowa |
Gym |
50.0 m |
1:00:00 |
32:11:13 |
|
| 5/15/2017 |
Climbing |
Palisade Head |
Outdoor |
120.0 m |
3:00:00 |
40:14:02 |
|
| 5/17/2017 |
Climbing |
Carleton Peak |
Outdoor |
80.0 m |
2:50:00 |
56:59:52 |
|
| 5/18/2017 |
Climbing |
Palisade Head |
Outdoor |
80.0 m |
3:00:00 |
60:21:02 |
|
| 5/20/2017 |
Climbing |
Shovel Point |
Outdoor |
50.0 m |
4:00:00 |
128:44:52 |
|
| 5/24/2017 |
Climbing |
Palisade Head |
Outdoor |
60.0 m |
3:00:00 |
80:28:03 |
|
| 5/31/2017 |
Climbing |
Climb Iowa |
Gym |
100.0 m |
1:00:00 |
16:05:37 |
|
| 6/4/2017 |
Climbing |
Climb Iowa |
Gym |
120.0 m |
2:00:00 |
26:49:21 |
|
|