Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/13/2017 Run
Raccoon River
Secondary 12.0 mi 1:22:00 6:50
7/10/2017 Run
Sycamore Trail
Distance 9.0 mi 1:05:00 7:14
7/4/2017 Run
5th Season
Distance 10.0 mi 1:17:00 7:42
6/29/2017 Run
Cedar Rapids
Distance 10.0 mi 1:10:00 7:00
6/28/2017 Run
Drew's House
Distance 7.0 mi 49:00 7:00
6/27/2017 Run
Drew's House
Distance 6.0 mi 45:00 7:30
6/25/2017 Run
Drew's House
Distance 7.0 mi 47:00 6:43
6/23/2017 Run
Drew's House
Distance 7.0 mi 47:00 6:43
6/20/2017 Run
1st
Hilly 6.0 mi 43:00 7:10
6/19/2017 Run
Sycamore Trail
Distance 8.0 mi 1:01:00 7:38
6/17/2017 Run
1st
Distance 6.0 mi 43:00 7:10
6/5/2017 Run
Center trails
Hilly 6.0 mi 48:00 8:00
6/3/2017 Run
Saylorville
Tune/Warm Up 1.0 mi 10:00 10:00
6/2/2017 Run
1st
Easy 4.0 mi 29:00 7:15
5/29/2017 Run
Superior Hiking Trail
Distance 7.0 mi 59:00 8:26
5/27/2017 Run
Pincushion Mountain
Distance 10.0 mi 1:16:00 7:36
5/26/2017 Run
Grand Marais
Distance 9.0 mi 1:00:00 6:40
5/24/2017 Run
Grand Marais
Distance 7.0 mi 50:00 7:09
5/18/2017 Run
Temperance River
Easy 4.0 mi 28:00 7:00
5/17/2017 Run
Pincushion Mountain
Hilly 7.0 mi 52:00 7:26
5/9/2017 Run
Center trails
Hilly 6.0 mi 49:00 8:10
5/1/2017 Run
Clive Greenbelt
Distance 6.0 mi 43:00 7:10
4/28/2017 Run
Drake
Easy 6.0 mi 44:00 7:20
4/25/2017 Run
Downtown Des Moines
Easy 4.0 mi 30:00 7:30
4/6/2017 Run
Clive Greenbelt
Distance 6.0 mi 42:00 7:00
4/3/2017 Run
Downtown Des Moines
Distance 8.0 mi 59:00 7:23
4/2/2017 Run
Downtown Des Moines
Easy 5.0 mi 41:00 8:12
3/28/2017 Run
Gray's Lake
Distance 9.0 mi 1:05:00 7:14
3/24/2017 Run
Beaverdale
Distance 8.0 mi 59:00 7:23
3/16/2017 Run
West Des Moines
Distance 8.0 mi 1:00:00 7:30
3/10/2017 Run
Beaverdale
Easy 5.0 mi 37:00 7:24
3/6/2017 Run
Center trails
Distance 10.0 mi 1:14:00 7:24
2/22/2017 Run
Beaverdale
Easy 7.0 mi 53:00 7:35
2/17/2017 Run
Grand
Distance 6.0 mi 43:00 7:10
2/15/2017 Run
Grand
Hilly 11.0 mi 1:13:00 6:39
2/9/2017 Run
West Des Moines
Distance 8.0 mi 56:00 7:00
2/6/2017 Run
Gray's Lake
Distance 8.0 mi 56:00 7:00
2/3/2017 Run
Kingman
Easy 5.0 mi 36:00 7:12
1/22/2017 Run
Kingman
Easy 4.0 mi 32:00 8:00
1/19/2017 Run
West Des Moines
Distance 9.0 mi 1:04:00 7:07
1/12/2017 Run
Grand
Distance 6.0 mi 42:00 7:00
1/5/2017 Run
Kingman
Easy 5.0 mi 38:00 7:36
12/30/2016 Run
18th
Distance 6.0 mi 43:00 7:10
12/26/2016 Run
1st
Hilly 7.0 mi 50:00 7:09
12/9/2016 Run
West Des Moines
Distance 5.0 mi 39:00 7:48
12/1/2016 Run
Kingman
Easy 4.0 mi 30:00 7:30
11/18/2016 Run
Kingman
Easy 4.0 mi 30:00 7:30
11/12/2016 Run
Kingman
Distance 4.0 mi 30:00 7:30
11/2/2016 Run
Beaverdale
Easy 5.0 mi 38:00 7:36
10/26/2016 Run
Beaverdale
Distance 6.0 mi 47:00 7:50
10/10/2016 Run
Center trails
Distance 6.0 mi 45:00 7:30
10/4/2016 Run
High Trestle
Interval 6.0 mi 43:00 7:10
10/1/2016 Run
Luce Line
Distance 10.0 mi 1:13:00 7:18
9/25/2016 Run
Kingman
Easy 4.0 mi 30:00 7:30
9/23/2016 Run
Kingman
Easy 4.0 mi 30:00 7:30
9/14/2016 Run
Beaverdale
Distance 7.0 mi 55:00 7:52
9/9/2016 Run
Grand
Distance 5.0 mi 36:00 7:12