| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2017 |
Run |
Kingman |
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 11/5/2017 |
Run |
Governor's XC Race |
Tune/Warm Up |
3.0 mi |
23:00 |
7:40 |
|
| 6/14/2017 |
Run |
Dubuque Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/27/2018 |
Run |
Grand Marais |
Hilly |
4.0 mi |
28:00 |
7:00 |
|
| 7/11/2017 |
Run |
1st |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/8/2017 |
Run |
Madison |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2017 |
Run |
Berry Creek |
Hilly |
4.0 mi |
32:00 |
8:00 |
|
| 11/17/2017 |
Run |
Kingman |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/19/2017 |
Run |
Drew's House |
Distance |
5.0 mi |
33:00 |
6:36 |
|
| 7/14/2017 |
Run |
Bancroft, IA |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 7/16/2017 |
Run |
Bancroft, IA |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 11/9/2017 |
Run |
Drew's House |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 6/7/2017 |
Run |
Drew's House |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2017 |
Run |
Bancroft, IA |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/27/2017 |
Run |
Bozeman |
Hilly |
4.0 mi |
35:00 |
8:45 |
|
| 3/31/2017 |
Run |
Des Moines Bike Paths |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 6/12/2017 |
Run |
Dubuque Heritage Trail |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 9/23/2017 |
Run |
Grand Marais |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 7/17/2017 |
Run |
Devil's Tower |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 6/10/2017 |
Run |
George Wyth |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/24/2017 |
Run |
High Trestle |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/24/2017 |
Run |
Des Moines |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/13/2017 |
Run |
Beaverdale |
Secondary |
6.0 mi |
45:00 |
7:30 |
|
| 12/5/2016 |
Run |
Grand |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 2/7/2017 |
Run |
Beaverdale |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/17/2017 |
Run |
Drew's House |
Distance |
7.0 mi |
46:00 |
6:35 |
|
| 5/31/2017 |
Run |
Saylorville |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/10/2017 |
Run |
West Des Moines |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 1/20/2017 |
Run |
West Des Moines |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 11/7/2017 |
Run |
Madison |
Distance |
6.0 mi |
50:00 |
8:20 |
|
| 4/4/2017 |
Run |
Johnston |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 8/14/2017 |
Run |
Saylorville |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 3/12/2017 |
Run |
Center trails |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 8/4/2017 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 9/4/2017 |
Run |
Blue Mounds |
Hilly |
7.0 mi |
53:00 |
7:35 |
|
| 10/2/2017 |
Run |
Town |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 5/13/2017 |
Run |
Center trails |
Hill |
7.0 mi |
54:00 |
7:43 |
|
| 9/9/2017 |
Run |
Drew's House |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 7/2/2017 |
Run |
City Prairie |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 7/24/2017 |
Run |
East Gallatin |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 3/29/2017 |
Run |
Johnston |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 7/8/2017 |
Run |
Drew's House |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 3/23/2017 |
Run |
West Des Moines |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 7/19/2017 |
Run |
Devil's Tower |
Distance |
7.0 mi |
58:00 |
8:18 |
|
| 3/1/2017 |
Run |
Johnston |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 8/9/2017 |
Run |
Prairie Ridge |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 8/21/2017 |
Run |
Saylorville |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/7/2017 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 7/23/2017 |
Run |
Avalanche Peak |
Hill |
5.0 mi |
1:02:00 |
12:24 |
|
| 9/14/2017 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/14/2017 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/14/2017 |
Run |
Johnston |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/7/2017 |
Run |
NW Gravel |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/21/2017 |
Run |
Clive Greenbelt |
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/27/2017 |
Run |
WaterWorks |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 1/17/2017 |
Run |
Kingman |
Hilly |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/30/2017 |
Run |
Dubuque Heritage Trail |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/4/2017 |
Run |
Grand |
Hilly |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/20/2017 |
Run |
Devil's Tower |
Distance |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/15/2017 |
Run |
Des Moines Bike Paths |
Fartlek/Varied |
11.0 mi |
1:15:00 |
6:50 |
|
| 5/12/2017 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/30/2017 |
Run |
Hickory Ridge |
Hilly |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/25/2017 |
Run |
Gallatin National Forest |
Hill |
9.0 mi |
1:22:00 |
9:07 |
|
| 5/5/2017 |
Run |
Center trails |
Distance |
11.0 mi |
1:23:00 |
7:33 |
|
|