| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2015 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 12/27/2015 |
Run |
Ankeny |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/14/2015 |
Run |
Beaverdale |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/7/2015 |
Run |
Beaverdale |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/14/2015 |
Run |
Beaverdale |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/10/2015 |
Run |
Beaverdale |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/13/2015 |
Run |
Beaverdale |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 7/14/2014 |
Run |
Big Woods |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 5/14/2014 |
Run |
Cedar Falls |
Secondary |
5.0 mi |
36:00 |
7:12 |
|
| 5/16/2014 |
Run |
Cedar Falls |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 5/19/2014 |
Run |
Cedar Falls |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 5/20/2014 |
Run |
Cedar Falls |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 5/23/2014 |
Run |
Cedar Falls |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/18/2014 |
Run |
Cedar Falls |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/15/2014 |
Run |
Cedar Falls Bike Path |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 9/16/2014 |
Run |
Cedar Falls Bike Path |
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
| 1/2/2015 |
Run |
Cedar Falls Bike Path |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 7/2/2014 |
Run |
Cedarloo |
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/17/2014 |
Run |
Cedarloo |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/12/2015 |
Run |
Center trails |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/5/2015 |
Run |
Center trails |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/25/2015 |
Run |
Center trails |
Hilly |
11.0 mi |
1:17:00 |
7:00 |
|
| 10/8/2015 |
Run |
Center trails |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/11/2015 |
Run |
Center trails |
Hilly |
6.0 mi |
42:00 |
7:00 |
|
| 3/19/2015 |
Run |
Deadman |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 4/16/2015 |
Run |
Deadman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/22/2015 |
Run |
Des Moines Bike Paths |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/9/2015 |
Run |
Downtown Des Moines |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/22/2015 |
Run |
Downtown Des Moines |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/28/2015 |
Run |
Downtown Des Moines |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/23/2015 |
Run |
Downtown Des Moines |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/31/2015 |
Run |
Dubuque XC Course |
Fartlek/Varied |
6.0 mi |
42:00 |
7:00 |
|
| 5/21/2014 |
Run |
George Wyth |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 6/5/2014 |
Run |
George Wyth |
Secondary |
5.0 mi |
37:00 |
7:24 |
|
| 6/6/2014 |
Run |
George Wyth |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/18/2014 |
Run |
George Wyth |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/28/2014 |
Run |
George Wyth |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/13/2014 |
Run |
George Wyth |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/14/2014 |
Run |
George Wyth |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 10/8/2014 |
Run |
George Wyth |
Secondary |
3.0 mi |
21:00 |
7:00 |
|
| 12/12/2014 |
Run |
George Wyth |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/15/2014 |
Run |
George Wyth |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 1/4/2015 |
Run |
George Wyth |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 8/1/2014 |
Run |
George Wyth/Hartman |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/13/2015 |
Run |
Grand |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 2/27/2015 |
Run |
Gray's Lake |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/20/2015 |
Run |
Gray's Lake |
Fartlek/Varied |
8.0 mi |
56:00 |
7:00 |
|
| 7/2/2015 |
Run |
Gray's Lake |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/3/2015 |
Run |
Gray's Lake |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/3/2015 |
Run |
Gray's Lake |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 9/16/2015 |
Run |
Gray's Lake |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/25/2014 |
Run |
Hartman |
Fartlek/Varied |
6.0 mi |
42:00 |
7:00 |
|
| 9/29/2014 |
Run |
Hartman |
Hilly |
8.0 mi |
58:00 |
7:15 |
|
| 2/9/2015 |
Run |
High Trestle |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 4/24/2015 |
Run |
Indianola |
Tune/Warm Up |
5.0 mi |
35:00 |
7:00 |
|
| 5/2/2015 |
Run |
Iowa City |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2015 |
Run |
Johnston |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 7/22/2015 |
Run |
Kingman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/11/2015 |
Run |
Kingman |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/27/2015 |
Run |
Kingman |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/20/2015 |
Run |
Kingman |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/30/2015 |
Run |
Kingman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/10/2016 |
Run |
Kingman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/26/2014 |
Run |
Loveland |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/30/2014 |
Run |
North Platte |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/29/2015 |
Run |
Northcreek Park |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/22/2014 |
Run |
NW CF |
Secondary |
7.0 mi |
50:00 |
7:09 |
|
| 6/11/2014 |
Run |
NW CF |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/24/2015 |
Run |
NW Gravel |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/3/2015 |
Run |
Sac & Fox |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 5/29/2014 |
Run |
Torrington, WY |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/19/2015 |
Run |
UNI Prairie |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 3/17/2015 |
Run |
WaterWorks |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
|