| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2019 |
Run |
High Trestle |
Distance |
8.0 mi |
58:00 |
7:15 |
 |
| 1/17/2019 |
Run |
Drew's House |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 1/19/2019 |
Run |
Drew's House |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 1/23/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/25/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/27/2019 |
Run |
Drew's House |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/29/2019 |
Run |
Drew's House |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 1/31/2019 |
Run |
Drew's House |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/4/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 2/5/2019 |
Run |
Drew's House |
Distance |
8.5 mi |
1:06:00 |
7:46 |
|
| 2/13/2019 |
Run |
Ankeny |
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/16/2019 |
Run |
1st |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 2/22/2019 |
Run |
18th |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 2/25/2019 |
Run |
18th |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/1/2019 |
Run |
NW Gravel |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/3/2019 |
Run |
Town |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 3/6/2019 |
Run |
Dubuque |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 3/8/2019 |
Run |
Dubuque Heritage Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/10/2019 |
Run |
Drew's House |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 3/13/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
53:00 |
6:38 |
|
| 3/24/2019 |
Run |
Drew's House |
Distance |
6.0 mi |
40:00 |
6:40 |
|
| 3/30/2019 |
Run |
Saylorville |
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/2/2019 |
Run |
Saylorville |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/8/2019 |
Run |
Saylorville |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/14/2019 |
Run |
Drew's House |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 5/7/2019 |
Run |
1st |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 5/22/2019 |
Run |
Grand Marais |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/10/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 6/22/2019 |
Run |
Prairie Ridge |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/22/2019 |
Run |
Windsor |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 8/1/2019 |
Run |
Vedauvoo |
Hilly |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/4/2019 |
Run |
Vedauvoo |
Hilly |
5.0 mi |
49:00 |
9:48 |
|
| 8/18/2019 |
Run |
Clive Greenbelt |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 8/31/2019 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/2/2019 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
56:00 |
8:00 |
|
| 9/7/2019 |
Run |
Madison |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/20/2019 |
Run |
Drew's House |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 9/22/2019 |
Run |
Drew's House |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/25/2019 |
Run |
Saylorville |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/18/2019 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/3/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:06:30 |
7:24 |
|
| 11/16/2019 |
Run |
Marion |
Tune/Warm Up |
4.5 mi |
37:00 |
8:14 |
|
| 11/22/2019 |
Run |
Sac & Fox |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 12/13/2019 |
Run |
West Des Moines |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 2/3/2020 |
Run |
NW Gravel |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/15/2020 |
Run |
NW Gravel |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/3/2020 |
Run |
Saylorville |
Hilly |
9.0 mi |
1:09:00 |
7:40 |
|
| 10/7/2020 |
Run |
Christiansen Forest Reserve |
Hilly |
7.0 mi |
56:00 |
8:00 |
|
| 12/10/2020 |
Run |
Ames XC Course |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 12/13/2020 |
Run |
Ames |
Distance |
6.0 mi |
46:30 |
7:45 |
|
| 12/15/2020 |
Run |
Ames |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/19/2020 |
Run |
Ames |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/20/2020 |
Run |
Ames |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/21/2020 |
Run |
Ames |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 12/23/2020 |
Run |
Ames |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 3/17/2021 |
Run |
Huxley Gravel |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 6/21/2021 |
Run |
Huxley Gravel |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 6/29/2021 |
Run |
Huxley Gravel |
Distance |
6.0 mi |
47:00 |
7:50 |
|