Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/4/2019 Run
Vedauvoo
Hilly 5.0 mi 49:00 9:48
8/1/2019 Run
Vedauvoo
Hilly 8.0 mi 1:10:00 8:45
9/7/2019 Run
Madison
Easy 6.0 mi 50:00 8:20
5/22/2019 Run
Grand Marais
Easy 4.0 mi 33:00 8:15
11/16/2019 Run
Marion
Tune/Warm Up 4.5 mi 37:00 8:14
6/22/2019 Run
Prairie Ridge
Easy 6.0 mi 49:00 8:10
12/20/2020 Run
Ames
Easy 4.0 mi 32:00 8:00
10/7/2020 Run
Christiansen Forest Reserve
Hilly 7.0 mi 56:00 8:00
9/2/2019 Run
Sycamore Trail
Distance 7.0 mi 56:00 8:00
8/31/2019 Run
Sycamore Trail
Distance 8.0 mi 1:04:00 8:00
2/3/2020 Run
NW Gravel
Easy 5.0 mi 39:00 7:48
1/31/2019 Run
Drew's House
Easy 5.0 mi 39:00 7:48
2/5/2019 Run
Drew's House
Distance 8.5 mi 1:06:00 7:46
12/13/2020 Run
Ames
Distance 6.0 mi 46:30 7:45
4/8/2019 Run
Saylorville
Distance 8.0 mi 1:02:00 7:45
12/23/2020 Run
Ames
Distance 7.0 mi 54:00 7:43
12/13/2019 Run
West Des Moines
Distance 7.0 mi 54:00 7:43
12/19/2020 Run
Ames
Easy 5.0 mi 38:30 7:42
3/17/2021 Run
Huxley Gravel
Distance 6.0 mi 46:00 7:40
3/3/2020 Run
Saylorville
Hilly 9.0 mi 1:09:00 7:40
3/1/2019 Run
NW Gravel
Distance 8.0 mi 1:01:00 7:38
3/3/2019 Run
Town
Easy 7.0 mi 53:00 7:35
2/25/2019 Run
18th
Distance 9.0 mi 1:08:00 7:34
12/15/2020 Run
Ames
Easy 6.0 mi 45:00 7:30
2/15/2020 Run
NW Gravel
Easy 6.0 mi 45:00 7:30
10/18/2019 Run
Town
Easy 4.0 mi 30:00 7:30
9/25/2019 Run
Saylorville
Distance 8.0 mi 1:00:00 7:30
5/7/2019 Run
1st
Distance 6.0 mi 45:00 7:30
3/8/2019 Run
Dubuque Heritage Trail
Easy 6.0 mi 45:00 7:30
2/22/2019 Run
18th
Distance 9.0 mi 1:07:00 7:27
7/22/2019 Run
Windsor
Distance 5.0 mi 37:00 7:24
1/17/2019 Run
Drew's House
Distance 5.0 mi 37:00 7:24
11/3/2019 Run
Cedar Valley Nature Trail
Distance 9.0 mi 1:06:30 7:24
12/10/2020 Run
Ames XC Course
Distance 8.0 mi 59:00 7:23
2/16/2019 Run
1st
Distance 8.0 mi 59:00 7:23
9/22/2019 Run
Drew's House
Easy 6.0 mi 44:00 7:20
3/6/2019 Run
Dubuque
Distance 9.0 mi 1:06:00 7:20
3/30/2019 Run
Saylorville
Distance 10.0 mi 1:13:00 7:18
2/13/2019 Run
Ankeny
Distance 10.0 mi 1:13:00 7:18
12/21/2020 Run
Ames
Long 14.0 mi 1:42:00 7:18
1/6/2019 Run
High Trestle
Distance 8.0 mi 58:00 7:15
4/2/2019 Run
Saylorville
Distance 10.0 mi 1:12:00 7:12
1/27/2019 Run
Drew's House
Easy 5.0 mi 36:00 7:12
11/22/2019 Run
Sac & Fox
Distance 6.0 mi 43:00 7:10
9/20/2019 Run
Drew's House
Distance 6.0 mi 43:00 7:10
1/29/2019 Run
Drew's House
Distance 6.0 mi 43:00 7:10
1/19/2019 Run
Drew's House
Distance 6.0 mi 43:00 7:10
8/18/2019 Run
Clive Greenbelt
Distance 7.0 mi 50:00 7:09
6/10/2019 Run
Drew's House
Distance 7.0 mi 50:00 7:09
2/4/2019 Run
Drew's House
Distance 7.0 mi 50:00 7:09
1/23/2019 Run
Cedar Valley Nature Trail
Distance 10.0 mi 1:11:00 7:06
1/25/2019 Run
Cedar Valley Nature Trail
Distance 8.0 mi 56:00 7:00
3/10/2019 Run
Drew's House
Distance 6.0 mi 41:00 6:50
4/14/2019 Run
Drew's House
Distance 5.0 mi 34:00 6:48
3/24/2019 Run
Drew's House
Distance 6.0 mi 40:00 6:40
3/13/2019 Run
Cedar Valley Nature Trail
Distance 8.0 mi 53:00 6:38