Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/9/2011 |
Run |
Dike |
Secondary |
3.0 mi |
22:00 |
7:20 |
|
4/1/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
4/15/2011 |
Run |
Rock Island |
Distance |
4.0 mi |
27:00 |
6:45 |
|
4/29/2011 |
Run |
Drake |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
7/27/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
5/23/2011 |
Run |
Gravel |
Easy |
5.0 mi |
36:00 |
7:12 |
|
4/17/2011 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
43:00 |
7:10 |
|
5/14/2011 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
46:00 |
7:40 |
|
8/6/2011 |
Run |
18th |
Distance |
6.0 mi |
43:00 |
7:10 |
|
3/28/2011 |
Run |
Margo Frankel Park |
Easy |
7.0 mi |
50:00 |
7:09 |
|
4/9/2011 |
Run |
Decorah |
Tune/Warm Up |
7.0 mi |
52:00 |
7:26 |
|
4/14/2011 |
Run |
Town |
Distance |
7.0 mi |
50:00 |
7:09 |
|
4/28/2011 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
4/29/2011 |
Run |
Indianola |
Tune/Warm Up |
7.0 mi |
48:00 |
6:52 |
|
5/15/2011 |
Run |
River Trail |
Easy |
7.0 mi |
50:00 |
7:09 |
|
5/18/2011 |
Run |
New Church |
Distance |
7.0 mi |
49:00 |
7:00 |
|
4/10/2011 |
Run |
Van Peenan |
Hill |
8.0 mi |
56:00 |
7:00 |
|
4/24/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
4/27/2011 |
Run |
NW Gravel |
Distance |
8.0 mi |
56:00 |
7:00 |
|
4/30/2011 |
Run |
Drake |
Distance |
8.0 mi |
55:00 |
6:53 |
|
5/6/2011 |
Run |
NW Gravel |
Distance |
8.0 mi |
56:00 |
7:00 |
|
5/11/2011 |
Run |
NW Gravel |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
5/17/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
5/26/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
6/26/2011 |
Run |
Town |
Easy |
8.0 mi |
56:00 |
7:00 |
|
3/27/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
3/29/2011 |
Run |
Gravel |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
5/20/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
5/22/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
5/30/2011 |
Run |
Town |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
6/29/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
7/5/2011 |
Run |
Prairie Ridge |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
4/1/2011 |
Run |
New Church |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
4/2/2011 |
Run |
Central XC |
Fartlek/Varied |
10.0 mi |
1:11:00 |
7:06 |
|
4/4/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
4/13/2011 |
Run |
NW Gravel |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
4/21/2011 |
Run |
18th |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
4/23/2011 |
Run |
Town |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
5/3/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
5/4/2011 |
Run |
Saylorville |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
5/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
5/10/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
6/2/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
6/5/2011 |
Run |
Town |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
6/15/2011 |
Run |
NW Gravel |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
6/16/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
6/21/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
7/1/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
7/9/2011 |
Run |
Palisades |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
7/16/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
4/7/2011 |
Run |
NW Gravel |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
5/8/2011 |
Run |
Saylorville |
Distance |
11.0 mi |
1:18:00 |
7:06 |
|
5/28/2011 |
Run |
NW Gravel |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
4/20/2011 |
Run |
Ash Gravel |
Tempo |
12.0 mi |
1:23:00 |
6:55 |
|
6/25/2011 |
Run |
Saylorville |
Hill |
12.0 mi |
1:24:00 |
7:00 |
|
5/2/2011 |
Run |
Sycamore Trail |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
6/6/2011 |
Run |
Town |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
6/20/2011 |
Run |
Gravel & Saylorville |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
|