Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/9/2011 Run
Dike
Secondary 3.0 mi 22:00 7:20
4/15/2011 Run
Rock Island
Distance 4.0 mi 27:00 6:45
4/1/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
4/29/2011 Run
Drake
Secondary 4.0 mi 28:00 7:00
7/27/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
5/23/2011 Run
Gravel
Easy 5.0 mi 36:00 7:12
4/17/2011 Run
Cedar Rapids
Easy 6.0 mi 43:00 7:10
8/6/2011 Run
18th
Distance 6.0 mi 43:00 7:10
5/14/2011 Run
Cedar Rapids
Easy 6.0 mi 46:00 7:40
4/29/2011 Run
Indianola
Tune/Warm Up 7.0 mi 48:00 6:52
4/28/2011 Run
Sycamore Trail
Distance 7.0 mi 49:00 7:00
5/18/2011 Run
New Church
Distance 7.0 mi 49:00 7:00
3/28/2011 Run
Margo Frankel Park
Easy 7.0 mi 50:00 7:09
4/14/2011 Run
Town
Distance 7.0 mi 50:00 7:09
5/15/2011 Run
River Trail
Easy 7.0 mi 50:00 7:09
4/9/2011 Run
Decorah
Tune/Warm Up 7.0 mi 52:00 7:26
4/30/2011 Run
Drake
Distance 8.0 mi 55:00 6:53
4/10/2011 Run
Van Peenan
Hill 8.0 mi 56:00 7:00
4/24/2011 Run
Town
Distance 8.0 mi 56:00 7:00
4/27/2011 Run
NW Gravel
Distance 8.0 mi 56:00 7:00
5/6/2011 Run
NW Gravel
Distance 8.0 mi 56:00 7:00
5/11/2011 Run
NW Gravel
Tempo 8.0 mi 56:00 7:00
5/17/2011 Run
Town
Distance 8.0 mi 56:00 7:00
5/26/2011 Run
Town
Distance 8.0 mi 56:00 7:00
6/26/2011 Run
Town
Easy 8.0 mi 56:00 7:00
3/27/2011 Run
Town
Distance 9.0 mi 1:03:00 7:00
3/29/2011 Run
Gravel
Distance 9.0 mi 1:03:00 7:00
5/20/2011 Run
Town
Distance 9.0 mi 1:03:00 7:00
5/22/2011 Run
Town
Distance 9.0 mi 1:03:00 7:00
5/30/2011 Run
Town
Easy 9.0 mi 1:03:00 7:00
6/29/2011 Run
Town
Distance 9.0 mi 1:03:00 7:00
7/5/2011 Run
Prairie Ridge
Distance 9.0 mi 1:03:00 7:00
4/23/2011 Run
Town
Distance 10.0 mi 1:08:00 6:48
4/4/2011 Run
Town
Distance 10.0 mi 1:10:00 7:00
4/13/2011 Run
NW Gravel
Distance 10.0 mi 1:10:00 7:00
4/21/2011 Run
18th
Distance 10.0 mi 1:10:00 7:00
5/3/2011 Run
Town
Distance 10.0 mi 1:10:00 7:00
5/4/2011 Run
Saylorville
Hill 10.0 mi 1:10:00 7:00
5/7/2011 Run
Town
Distance 10.0 mi 1:10:00 7:00
5/10/2011 Run
Town
Distance 10.0 mi 1:10:00 7:00
6/2/2011 Run
Sycamore Trail
Distance 10.0 mi 1:10:00 7:00
6/15/2011 Run
NW Gravel
Distance 10.0 mi 1:10:00 7:00
6/21/2011 Run
Town
Distance 10.0 mi 1:10:00 7:00
7/1/2011 Run
Sycamore Trail
Distance 10.0 mi 1:10:00 7:00
7/9/2011 Run
Palisades
Distance 10.0 mi 1:10:00 7:00
4/1/2011 Run
New Church
Distance 10.0 mi 1:11:00 7:06
4/2/2011 Run
Central XC
Fartlek/Varied 10.0 mi 1:11:00 7:06
7/16/2011 Run
Town
Distance 10.0 mi 1:11:00 7:06
6/5/2011 Run
Town
Easy 10.0 mi 1:12:00 7:12
6/16/2011 Run
Sycamore Trail
Distance 10.0 mi 1:12:00 7:12
4/7/2011 Run
NW Gravel
Distance 11.0 mi 1:17:00 7:00
5/28/2011 Run
NW Gravel
Distance 11.0 mi 1:17:00 7:00
5/8/2011 Run
Saylorville
Distance 11.0 mi 1:18:00 7:06
4/20/2011 Run
Ash Gravel
Tempo 12.0 mi 1:23:00 6:55
6/25/2011 Run
Saylorville
Hill 12.0 mi 1:24:00 7:00
6/6/2011 Run
Town
Long 14.0 mi 1:37:00 6:56
5/2/2011 Run
Sycamore Trail
Long 14.0 mi 1:38:00 7:00
6/20/2011 Run
Gravel & Saylorville
Long 16.0 mi 1:52:00 7:00