| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2017 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
53:00 |
7:35 |
 |
| 10/21/2017 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/26/2017 |
Run |
Center trails |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 10/29/2017 |
Run |
NW Gravel |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 10/31/2017 |
Run |
Sycamore Trail |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 11/3/2017 |
Run |
Sycamore Trail |
Fartlek/Varied |
7.0 mi |
52:00 |
7:26 |
|
| 11/10/2017 |
Run |
Sac & Fox |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 11/11/2017 |
Run |
Marion |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 11/20/2017 |
Run |
Sac & Fox |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 11/27/2017 |
Run |
Center trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/28/2017 |
Run |
18th |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/29/2017 |
Run |
18th |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 12/2/2017 |
Run |
Madison |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/3/2017 |
Run |
Madison |
Distance |
5.0 mi |
41:00 |
8:12 |
|
| 12/5/2017 |
Run |
Dubuque Heritage Trail |
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 12/8/2017 |
Run |
West Des Moines |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/13/2017 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/15/2017 |
Run |
High Trestle |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/18/2017 |
Run |
Center trails |
Hilly |
7.0 mi |
55:00 |
7:52 |
|
| 12/21/2017 |
Run |
Ash Gravel |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/28/2017 |
Run |
Clive Greenbelt |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/31/2017 |
Run |
Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/3/2018 |
Run |
1st |
Hilly |
8.0 mi |
59:00 |
7:23 |
|
| 1/8/2018 |
Run |
High Trestle |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 1/15/2018 |
Run |
Cedar Rapids |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 1/20/2018 |
Run |
Cedar Rapids |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/27/2018 |
Run |
Mount Vernon |
Tune/Warm Up |
6.0 mi |
46:00 |
7:40 |
|
| 1/30/2018 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/3/2018 |
Run |
Mink Farm |
Tune/Warm Up |
8.0 mi |
58:00 |
7:15 |
|
| 2/6/2018 |
Run |
NW Gravel |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2018 |
Run |
High Trestle |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/17/2018 |
Run |
Ash Gravel |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 2/23/2018 |
Run |
Grand Marais |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/24/2018 |
Run |
Grand Marais |
Hilly |
8.0 mi |
56:00 |
7:00 |
|
| 2/25/2018 |
Run |
Grand Marais |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2018 |
Run |
Grand Marais |
Hilly |
5.0 mi |
41:00 |
8:12 |
|
| 3/3/2018 |
Run |
Nipigon |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/7/2018 |
Run |
1st |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 3/9/2018 |
Run |
NW Gravel |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/12/2018 |
Run |
Cow Gravel |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 3/16/2018 |
Run |
St. Louis |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 3/17/2018 |
Run |
St. Louis |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 3/21/2018 |
Run |
Sycamore Trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/23/2018 |
Run |
1st |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/29/2018 |
Run |
Center trails |
Hilly |
6.0 mi |
51:00 |
8:30 |
|
| 3/30/2018 |
Run |
Sycamore Trail |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 4/2/2018 |
Run |
Center trails |
Hilly |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/5/2018 |
Run |
West Des Moines |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/6/2018 |
Run |
Drew's House |
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 4/11/2018 |
Run |
Drew's House |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/13/2018 |
Run |
Sycamore Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/19/2018 |
Run |
Drew's House |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/20/2018 |
Run |
Beverly Park |
Hilly |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/24/2018 |
Run |
Gray's Lake |
Tune/Warm Up |
11.0 mi |
1:24:00 |
7:39 |
|
| 4/26/2018 |
Run |
Center trails |
Distance |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/30/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 5/1/2018 |
Run |
NW Gravel |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 5/7/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
58:00 |
8:18 |
|
| 5/12/2018 |
Run |
Northcreek Park |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 5/15/2018 |
Run |
Saylorville |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 5/22/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
55:00 |
7:52 |
|
|